Active Adults

Whatever your age, being physically active can help you lead a happier, healthier life.

Movement looks different for everyone, from walking the dog to dancing in the kitchen. Every Move Matters - there is no wrong way to move, only your way. Everyone is encouraged to find their own way to move more and to recognise the strength they are building along the way.

Every Move Matters - any movement is better than none, even short bouts of activity add up and contribute to overall health.
Move More, sit less - break up long periods of sitting with light activity to reduce the risk of health issues like heart disease.
Start small, build up - begin with what you can manage and gradually increase over time.

Adults aged 19-64 should aim to include both strength and aerobic activities in their weekly routine to maintain good health. If you enjoy being around others, consider a group activity or a gentle class and choose activities that feel achievable and fit into your daily routine.

Beach Yoga

Activity Finder

Use our activity finder to final local opportunities and sessions near to you. Use the filter to find the right location and session for you.

Be Active at Home

There’s plenty you can do at home to keep active - here are some ideas and resources that can get you and others moving!

Stronger 4 Longer

Supporting people aged 50+ with their strength and balance. Our campaign slogan is 'We all trip, but not all of us fall'. Find out more information here.

Clubs, Coaches & Volunteers

Whether you’re managing day-to-day operations at your sports club or coordinating volunteers, you’ll find essential info, guidance and resources here.

In addition to the programmes listed below, be sure to explore further opportunities with SASP using our activity finder. SASP provides a variety of social options for adults in Somerset to get moving, including Mixed Rounders Leagues, the In It Together Netball League, Senior Football Sessions, and a selection of seasonal activities such as Beach Yoga in Minehead and Park Yoga in Taunton. There are also numerous Adult disability sessions available, as well as tailored sessions for mums. You can discover all these offerings on our activity finder.

Women's Wellness - Want to know more about moving more and managing health conditions? Click Here for more information

The Beach Wellness

Do you live in Minehead and surrounding areas? We have a gym facility that offers exercise on referral, classes, gym provision and support for local people. Find out more.

What kind of movement are you interested in?

Are you looking for something where you can socialise and build connections with others?

Health Walks

Free walks taking place on a regular basis for all ages & abilities led by trained walk leaders all over Somerset. A chance for connection and movement with like minded people.

Unbreakable Men

Unbreakable Men

Unbreakable Men

Raising awareness around Men's Mental Health, and positively impacting men’s mental and physical wellbeing through physical activity.

In It Together

Empowering women and girls by promoting inclusive, accessible, and enjoyable physical activities, helping to increase their movement levels and find the right activities for their individual needs, while building confidence to try something new.

Would you prefer group sessions with one-to-one support in a supportive environment?

Enhanced Access

Enhanced Access

Enhanced Access

Free community-based physical activity support to help people improve and maintain their health.

Health & Wellbeing Coaches

Health & Wellbeing Coaches

Health & Wellbeing Coaches

Our SASP Health and Wellbeing Coaching service supports people who are ready to take control of their health to access physical activity and improve their health through one to one support.

Move to Include

Move to Include

Move to Include

Support for people with a learning disability and/or autism to get involved in community sport and physical activity. Anyone can make a nomination, professionals, families, or individuals themselves.

Fit For Work

A 10-week programme supporting adults with disabilities to prepare for employment through weekly, inclusive sessions. Participants build fitness, confidence and key soft skills while enjoying a range of activities in a supportive and social environment.

Would you like support for your mental wellbeing through movement-based activities?

Suicide Prevention

Suicide Prevention

Suicide Prevention

Suicide Prevention project supporting young adults aged 16-25 in Somerset who are or have been at risk of self-harm and suicide.

We've Got This

Unbreakable Men

Unbreakable Men

Unbreakable Men

Raising awareness around Men's Mental Health, and positively impacting men’s mental and physical wellbeing through physical activity.

Celebrating a Decade Together

Celebrating a Decade Together

Celebrating a Decade Together: Reflecting on 10 Years of The Beach Wellness Gym in Minehead

This Girl Can & Somerset’s Ambassadors

This Girl Can & Somerset’s Ambassadors

We proudly champion women’s active lifestyles working with This Girl Can; a Sport England initiative that celebrates and supports the many real ways women get active.

Women’s Health & Wellbeing Event

Women’s Health & Wellbeing Event

This month SASP, In It Together Somerset, Our Somerset and other key partners held the first Women's Health and Wellbeing event in the newly refurbished St Dunstan's House.

LGBTQ+ Support & Resources

LGBTQ+ Support & Resources

June marks Pride Month, honouring the Stonewall Uprising which took place at the Stonewall Inn in New York City on 28th June 1969