Somerset Health Walks

Somerset Health Walks

Somerset Health Walks

Issued: Monday 4th January 2021
CORONAVIRUS (COVID-19) - STATEMENT

Following the Government’s latest announcement and Somerset moving into Tier 4 from 31 December 2020, all Somerset Health Walks in Mendip and West Somerset have been suspended with immediate effect.

It is vital that members of the public continue to lead active lives for physical and emotional wellbeing throughout this period, whether that's exercise at home or walking and cycling, where its possible and safe to do so. Remember you can only exercise outside with the people you live with, with your support bubble or with 1 other person from another household in a public place.

If you have any questions, please contact our scheme co-ordinators, who will happy to provide further information.

For West Somerset, contact Tiffany Wood on 07722567244 or twood@sasp.co.uk

For Mendip, contact Jo Smith on 07855 283855 or jsmith@sasp.co.uk

Further information is also on available on our Somerset Health Walks Facebook page


What is a health walk?

It's a gentle walk done on a regular basis for well-being. It can help you to feel good, to have more energy, to sleep better and to manage your weight. There are so many benefits from health walking - we're sure you'll see a difference in yourself even after your first walk!

Would you like to find out more about walking or where you can take part in Somerset?

Click on the links below to see what's going on in your area.


Set yourself a goal

You can walk 1,000 steps in around 10 minutes. Pedometers are a fun way to keep track of your walking. Use a pedometer to work out your average daily steps and then start adding extra steps.

Being active can:

  • Help you lose weight or maintain a healthy weight
  • Strengthen your bones
  • Reduce stress levels and symptoms of depression and anxiety
  • Improve your sleep

Want to get involved? Volunteer as a walk leader

Somerset Health Walks wouldn't exist without our fantastic volunteer walk leaders, who lead health walks taking place around the country. As a volunteer walk leader, you would be helping people in your community to get active and healthy, providing vital support that they otherwise might not get.

Role responsibilities

As a walk leader, your responsibilities will include:

  • Walking health walk routes beforehand (advance preparation) to make sure you know them.
  • Making sure paperwork like registration forms and registers are completed (and in some cases added to the database).
  • Leading and managing walks, usually jointly with other walk leaders.
  • Trouble shooting and dealing with problems on walks, with the support of your scheme coordinator.
  • Attending occasional walk leaders' meetings and refresher training.
  • You could also be asked to help your scheme coordinator develop and risk assess new walking routes.

The benefits

Our walk leaders love their roles and tell us fantastic stories about how much they enjoy helping others to get active and get walking. But in case that doesn't convince you, here are some of the other great benefits:

  • Full training with a nationally recognised and well respected scheme.
  • Ongoing support and guidance from your scheme coordinator and Walking for Health.
  • Access to Walking for Health resources and equipment to help you fulfil your role.
  • Opportunity to meet new people including like-minded volunteers.
  • Opportunity to discover more of your local area and spend time in the outdoors.
  • Opportunity to be more physically active yourself.

What is the time commitment required?

Most walks are short (around an hour or less) so including travelling, preparation and paperwork leading a single walk close to home typically takes around 2.5-3 hours, plus recces and occasional meetings and refresher training. Typical schemes expect their leaders to attend at least one walk a month, depending on the programme and the numbers of leaders they have.

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Somerset Community Foundation
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK