It's important that we take care of our physical and mental wellbeing during these times, and despite the fact that we may be stuck indoors, physical activity is still one of the best ways of doing this.
There's plenty you can do at home to keep active - here are some ideas that can get you moving!
During these unprecedented times we wish to try to support our Somerset physical activity and sport workforce as much as possible.
Check out this web page with advice, guidance, training information and funding streams.
Older People Active At Home Packs
Due to the current crisis forcing many older people to self-isolate or shield themselves, SASP has produced Older People Active at Home Packs for those aged 70+ and able to perform light exercise.
Somerset Activity and Sports Partnership
Achieving healthier and happier communities in Somerset through physical activity
Contact us on 01823 653990
SASP charity number 1118900
For more information about programmes in schools and the community
Contact us on 01823 653990 or enquiries@sasp.co.uk
Physical activity opportunities for older people in Somerset
Contact us on 01823 653990
Learn to Swim & Holiday Courses
Contact us on 01823 653998
Posted: Mon, 11 May 2020 17:07
Posted: Wed, 06 May 2020 10:29
Posted: Thu, 30 Apr 2020 14:13
Posted: Mon, 27 Apr 2020 13:35
Posted: Wed, 08 Apr 2020 14:04
