Be Active At Home
It's important that we take care of our physical and mental wellbeing and physical activity is still one of the best ways of doing this. There's plenty you can do at home to keep active - here are some ideas that can get you moving!
We're all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever.
Join the Movement is Sport England's brand-new campaign, funded by The National Lottery, giving you the advice and tools you need to help you do this while the country deals with the coronavirus outbreak.
Official advice is to stay at home, and to only go outside for one form of exercise a day, to shop for basic necessities, if there's a medical reason and travelling to and from essential work.
This inevitably means all our routines are changing.
Join the Movement also has its own online hub, giving access to a range of home workout options – including existing free exercise content and advice from organisations such as the NHS. There's also the latest advice around getting outside, with tools to help you make the most out of the fresh air during your daily walk, run or cycle.
If you've found a great way to keep active online, use the hashtag #StayInWorkOut on social media to share your experience with others.