Welcome to Unbreakable Men
Unbreakable Men is all about taking positive action around your Physical and Mental health.
At SASP we are excited to develop a programme which brings together a community of likeminded men, who want to get some progress with their mental fitness and feel at their best!
Join our Face-to-Face Sessions across Somerset for casual games and sports activities
Mondays: Taunton 2pm - 3pm at COACH, French Weir Park, TA1 1AW
Tuesdays: Yeovil 12.30pm - 1.30pm at Westlands Sports and Fitness Centre, Yeovil, BA20 2DD
Wednesdays: Bridgwater 1.30pm - 2.30pm at YMCA Bridgwater, Friarn Avenue, TA6 3RF
Fridays: Minehead 4pm - 5pm at Minehead Football Club, Irnham Road, TA24 5DP
We believe that checking in on our mental health with a 'Mental Health MOT Quiz' (Mental Occupation Test) is just as important as any yearly MOT you would get to maintain the safety of your vehicle!
The Unbreakable Men MOT Quiz aims to encourage you to be proactive about checking in with your current mental wellbeing, by answering a series of point-based questions which result in a score indicator of where you may benefit from some mental health support.
Already taken the MOT Quiz?
Our Facebook Group is where the Unbreakable Men community is based and where you can get involved with working through the Unbreakable Men Manual, live trainings and gain access to the physical activity challenges.
*If you have not yet completed the Unbreakable Men MOT Quiz, please do so here, before joining the group
The Unbreakable Men app is now LIVE!
The Unbreakable Men app is now available from SASP, providing all the tools needed to improve men's physical and mental health in Somerset.
This app will include key features such as: the MOT quiz, which aims to encourage you to be proactive about checking in with your current mental wellbeing; the ability to check out the Unbreakable Men resources including the ever-growing Facebook group and access our events in several areas across Somerset; and even a crisis hotline for those in need.
About: Unbreakable Men aims to raise awareness around Men's Mental Health in Somerset and actively encourage Men to take ownership over their mental wellness, whilst positively impacting their mental and physical wellbeing through physical activity. This is done in a simple and practical ways with both online and face to face physical activities. The Unbreakable Men Project is delivered by Somerset Activity & Sports Partnership and funded by Open Mental Health.
About Open Mental Health
'Open Mental Health' is a Somerset alliance of local voluntary organisations and the NHS. We are working in partnership to ensure that residents of Somerset get the support they need, when they need it. Our shared ambition is to ensure that people living with mental health problems get the right support at the right time. Working together, we support people to live a full life, by enabling access to specialist mental health services, housing support, debt and employment advice, volunteering opportunities, community activities and physical exercise, to help support and improve their wellbeing and quality of life.