Things To Do
We have a variety of programmes available that offer flexibility in how you get involved depending on your motivations.
Walking
Short inclusive walks at home or outside, group Health Walks, walking sports, fun walking challenges, Somerset Photo competition, social walks recommended by you, and Active Befriending Walk and Talk. Click here to find out more details
Love To Pedal
A chair cycling programme enabling people to cycle whilst riding along to filmed bike rides of Somerset, or favourite TV programmes! Pedals are available for use at home or in small community group settings. Click here to find out more details
Health and Wellbeing Coaches
One to one and group health and wellbeing support that uses physical activity to make positive, sustainable changes. Click here to find out more details
Women's Wellness
A programme for women over 40 to discuss a variety of wellbeing topics and try new activities together in a supportive and encouraging group. Click here to find out more details
SASP Take Time Exercise Videos
A selection of movement videos aimed at people new to exercise, those with limited mobility, specific health issues or painful joints, people who wish to get more active during the working day as well as anyone looking to keep strong, flexible, fit and well. Click here to find out more details
Healthy Mums
A course for pregnancy and beyond which brings together information, activity and guidance around keeping active and healthy at these important stages. Videos are also available for following along to at home if preferred. Click here to find out more details
Move More Together
Move More Together is a programme designed to encourage inactive adults over 50 to get moving again through the support of a volunteer who can motivate, guide and of course, provide some friendly conversation! Click here to find out more details.
Somerset Physical Activity on Referral Scheme
The Somerset Physical Activity on Referral Scheme is specially designed for healthcare professionals who wish to refer their patients to exercise in a leisure facility or community setting. The scheme is supported by a number of accredited leisure providers across the county with highly trained Fitness Instructors who are able to review existing health conditions and develop personalised exercise programmes that are safe and effective in managing these.
In April 2022, SASP was awarded the new contract by Somerset County Council and will lead on the scheme for the next three years. SASP has taken on the overall co-ordination and management of the Somerset Physical Activity on Referral scheme, now named ProActive, and is working to review current operating procedures, developing a new process and structure and working across the county to ensure we deliver a service that is high quality, accessible and well supported. SASP will be launching the new Somerset Physical Activity on Referral Scheme very soon!
For more information on the Somerset Physical Activity on Referral Scheme, please click on the follow link: www.sasp.co.uk/proactive
SASP operates Exercise Referral sessions from the Beach Wellness gym in Minehead and will soon be expanding to Bridgwater through our Health and Wellbeing Coaches who will use the Bridgwater YMCA gym for their programmes. For more information, click The Beach Wellness GP Referral Scheme below.
The Beach Wellness GP Referral Scheme
The Beach Wellness in Minehead, West Somerset, offers clean facilities and professional expert health advice, for all ages and abilities.
We first opened in 2016 in partnership with YMCA at The Beach Hotel, with the aim of encouraging activity in adults of all ages across Minehead and West Somerset.
More details here on our classes and services.
YMCA GP Referral Scheme
Coming soon, please contact the SASP Bridgwater Health and Wellbeing coaches for more information here.
Activity Finder Somerset
If you haven't found what you are looking for above, why not check out the Activity Finder for Somerset which holds details for lots of physical activity, sport and exercise opportunities from across the county. Use the search tool to find what's happening near you. Click here to find out more details
