Things To Do
We have a variety of programmes available that offer flexibility in how you get involved depending on your motivations.
Short inclusive walks at home or outside, group Health Walks, walking sports, fun walking challenges, Somerset Photo competition, social walks recommended by you, and Active Befriending Walk and Talk. Click here to find out more details
Move More with Bands
Two resources developed to support people with resistance exercises to boost strength and wellbeing. The seated version is beneficial for new starters or anyone feeling more comfortable moving within the chair and the standing version acts as a great progression. Both programmes encourage movements targeting all areas of the body with the standing resource building in balance and stability exercises which are important for protecting future health and preventing falls. Click below to download a copy.
A chair cycling programme enabling people to cycle whilst riding along to filmed bike rides of Somerset, or favourite TV programmes! Pedals are available for use at home or in small community group settings. Click here to find out more details
A selection of movement videos aimed at people new to exercise, those with limited mobility, specific health issues or painful joints, people who wish to get more active during the working day as well as anyone looking to keep strong, flexible, fit and well. Click here to find out more details
Health and Wellbeing Coaches
One to one and group health and wellbeing support that uses physical activity to make positive, sustainable changes. Click here to find out more details
A programme for women over 40 to discuss a variety of wellbeing topics and try new activities together in a supportive and encouraging group. Click here to find out more details
A course for pregnancy and beyond which brings together information, activity and guidance around keeping active and healthy at these important stages. Videos are also available for following along to at home if preferred. Click here to find out more details
Move More Together
Move More Together is a programme designed to encourage inactive adults over 50 to get moving again through the support of a volunteer who can motivate, guide and of course, provide some friendly conversation! Click here to find out more details.
Unbreakable Men is all about taking positive action around your Physical and Mental health. At SASP we are excited to develop a programme which brings together a community of likeminded men, who want to get some progress with their mental fitness and feel at their best!
Click here for more details
ProActive is the name for the Physical Activity on Referral scheme in Somerset. The scheme helps people living with health conditions to become more active in a safe and structured environment.
Through the ProActive Physical Activity on Referral Scheme, Somerset residents living with health conditions will be given the opportunity to improve their overall health and more specifically, be provided with strategies to manage or improve symptoms as well as achieve specific rehabilitation goals. ProActive uses targeted exercises prescribed by highly qualified Exercise on Referral fitness professionals to help participants achieve this.
For more information, please visit the ProActive website.
The Beach Wellness in Minehead, West Somerset, offers clean facilities and professional expert health advice, for all ages and abilities.
We first opened in 2016 in partnership with YMCA at The Beach Hotel, with the aim of encouraging activity in adults of all ages across Minehead and West Somerset.
More details here on our classes and services.
YMCA Physical Activity on Referral Scheme
Coming soon, please contact the SASP Bridgwater Health and Wellbeing coaches for more information here.