Things To Do
We have a variety of programmes available that offer flexibility in how you get involved depending on your motivations.
Short inclusive walks at home or outside, group Health Walks, walking sports, fun walking challenges, Somerset Photo competition, social walks recommended by you, and Active Befriending Walk and Talk. Click here to find out more details
A chair cycling programme enabling people to cycle whilst riding along to filmed bike rides of Somerset, or favourite TV programmes! Pedals are available for use at home or in small community group settings. Click here to find out more details
Health and Wellbeing Coaches
One to one and group health and wellbeing support that uses physical activity to make positive, sustainable changes. Click here to find out more details
A programme for women over 40 to discuss a variety of wellbeing topics and try new activities together in a supportive and encouraging group. Click here to find out more details
A selection of movement videos aimed at people new to exercise, those with limited mobility, specific health issues or painful joints, people who wish to get more active during the working day as well as anyone looking to keep strong, flexible, fit and well. Click here to find out more details
A course for pregnancy and beyond which brings together information, activity and guidance around keeping active and healthy at these important stages. Videos are also available for following along to at home if preferred. Click here to find out more details
Somerset County Council's Exercise Referral Scheme is specially designed for healthcare professionals to recommend their patients to an exercise programme in order to support their health and wellbeing and quality of life. The services are provided by a number of leisure providers and independent instructors in Somerset and operate through fully qualified staff who design and work through a personalised programme of exercise with the patient.
SASP operates GP Referral from the Beach Wellness gym in Minehead and will soon be expanding to Bridgwater through our Health and Wellbeing Coaches who will use the Bridgwater YMCA gym for their programmes. For more information, click The Beach Wellness GP Wellness Scheme below.
The Beach Wellness in Minehead, West Somerset, offers clean facilities and professional expert health advice, for all ages and abilities.
We first opened in 2016 in partnership with YMCA at The Beach Hotel, with the aim of encouraging activity in adults of all ages across Minehead and West Somerset.
More details here on our classes and services.
YMCA GP Referral Scheme
Coming soon, please contact the SASP Bridgwater Health and Wellbeing coaches for more information here.
If you haven't found what you are looking for above, why not check out the Activity Finder for Somerset which holds details for lots of physical activity, sport and exercise opportunities from across the county. Use the search tool to find what's happening near you. Click here to find out more details