Physical Activity Guidelines

Physical Activity Guidelines

Being Active - Move More, Be Stronger and Sit Less

Physical activity guidelines for adults aged 19-64

Adults aged 19-64 need to do two types of physical activity each week, to stay healthy and for general health benefits: strength and aerobic exercises.

  • strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms). For examples of what activity this should be click here
  • At least 150 minutes of moderate aerobic activity such as cycling or fast walking every week or
  • 75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week or
  • A mix of moderate and vigorous aerobic activity every week. For example, 2 30-minute runs plus 30 minutes of fast walking equates to 150 minutes of moderate aerobic activity,

How much physical activity you need to do each week depends on your age and circumstances. Click on the links below for further recommendations:

For the full report - click here

Somerset Activity Finder

Fitting some physical activity into your day is easier than you think. Being active is good for you body, mind and health - and there are lots of easy ways you can get moving!

Find your local opportunities here

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    Somerset Partnership
    Somerset County Council
    Avon & Somerset Police
  • Homes in Sedgemoor
    Macmillan Cancer Support
    Community Council for Somerset
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
  • EDF
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
  • Somerset FA
    British Cycling
    Create Development
    Children in Need
    The Salvation Army
  • Channel Adventure
    Nova Sports & Coaching
    Somerset Community Foundation
    Sports Coach UK