Adapted Activities

Adapted Activities

Adapted Activities

It has always been important for people with disabilities to be able to access physical activity and be supported in this. Now more then ever, we need to have creative ways for everyone to be able to keep active while having to stay at home. Here are some ideas for Adapted Activities that can be done at home.

STEP inclusion resources to support activity while at home

Looking for ways to be more active during this time? The STEP Tool is an effective way to adapt activities for children and adults. Use items around the home and get the household to join in. Find out more about adapting activities at www.activityalliance.org.uk/step

While we are distancing from others, many of us are finding new ways to enjoy being active in or near our home. Activity Alliance has released new graphics on adapting activities so everyone in the household, disabled and non-disabled, can take part together.

More information from Activity Alliance here


Disability Sports Coach

Disability Sports Coach have developed a range of both online and offline resources to help their members remain physically active at this time.


Gympanzees at Home

Gympanzees wanted to bring a bit of Gympanzees inclusive fun into your homes and help you and your family play and exercise.

From exercise videos, activities, ideas, Zoom sessions with a qualified therapist and even borrowing specialist play and exercise equipment – we're here to help you.


Parasport Home Workout

Parasport have teamed up with Kris Saunders-Stowe, who is a qualified fitness instructor, to provide home workout guides to stretching and improving mobility. These require no equipment and are ideal for those who have not taken part in activity for a while or who have a disability.


Special Olympics Fitness Movies

Special Olympics work to tackle negative stigmas and provide opportunities of activity for those with Intellectual Disabilities. Their Fitness Movies are great to follow along with at home to keep yourself active.


Limb Power Exercise Videos

Limb Power's Exercise Videos are an amazing resource to get individuals with limb impairments involved in physical activity. Their videos are split up to help you focus on one thing at a time, such as Warm Ups, Circuit Training and Dynamic Exercises.


Teaching Yoga To Children With Autism

The National Center on Health, Physical Activity and Disability (NCHPAD) have a very useful video on YouTube that can show you how to engage children with Autism in Yoga and start to build their fitness levels.


WheelPower Adaptive Yoga Classes

WheelPower have released some new Adaptive Yoga videos to encourage wheelchair users to exercise from the comfort of their homes.


Wheelchair Dance Videos

The YouTube channel 'Sit Down AJ' have a couple really great Wheelchair Dance videos. This is a great way for wheelchair users to keep active and have a bit of fun at the same time.


MS Society Workouts

MS Society have a couple fantastic exercise workouts for you to be able to try out and follow at home. You can easily pause to take a break if you need to, or even complete and do them again another time.


10 Inclusive Exercises

Disability Horizons have come up with 10 Exercises For Disabled People that you can read and try at home. Each exercise has a short description of who these are suitable for, to help you know which ones are best for you to give a go.


'Travel To Tokyo' Activity Pack

Through a collaboration between Team GB, Sport England, Paralympics GB and The National Lottery, the 'Travel To Tokyo' Activity Pack is now available. There are tons of activities to look at that should keep you busy for a while.


Cerebral Palsy Sport Resources

Cerebral Palsy Sport has teamed up with personal trainer and nutritionist Catherine Lineker BSc (Hons) MSc to develop brand new content for keeping active and healthy at home. This advice will be ideal for our athletes in regular training but will also be applicable to families and every level of sport ability.


Sensory Circuits

Join Iain Mills with his Physical Education Home Learning channel with a focus on SEND pupils. It includes activities based on Sensory integration with a focus on Proprioception and Vestibula senses.


British Blind Sport

British Blind Sport have a variety of resources already on their website to help you stay active during social distancing, you can find a variety of activities using the links here.


Home Activities from Access Sport

Access Sport brings you home activity resource cards for you and your family to complete together which are fully inclusive and are 30 minutes long. Take a look here.

Access Sport also has a weekly newsletter with details of live sessions and Home Activities. Sign up here

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK