Adapted Activities

Adapted Activities

It has always been important for people with disabilities to be able to access physical activity and be supported in this. Now more then ever, we need to have creative ways for everyone to be able to keep active while having to stay at home. Here are some ideas for Adapted Activities that can be done at home.

Parasport Home Workout

Parasport have teamed up with Kris Saunders-Stowe, who is a qualified fitness instructor, to provide home workout guides to stretching and improving mobility. These require no equipment and are ideal for those who have not taken part in activity for a while or who have a disability.

Special Olympics Fitness Movies

Special Olympics work to tackle negative stigmas and provide opportunities of activity for those with Intellectual Disabilities. Their Fitness Movies are great to follow along with at home to keep yourself active.

Limb Power Exercise Videos

Limb Power's Exercise Videos are an amazing resource to get individuals with limb impairments involved in physical activity. Their videos are split up to help you focus on one thing at a time, such as Warm Ups, Circuit Training and Dynamic Exercises.

Teaching Yoga To Children With Autism

The National Center on Health, Physical Activity and Disability (NCHPAD) have a very useful video on YouTube that can show you how to engage children with Autism in Yoga and start to build their fitness levels.

WheelPower Adaptive Yoga Classes

WheelPower have released some new Adaptive Yoga videos to encourage wheelchair users to exercise from the comfort of their homes.

Wheelchair Dance Videos

The YouTube channel 'Sit Down AJ' have a couple really great Wheelchair Dance videos. This is a great way for wheelchair users to keep active and have a bit of fun at the same time.

MS Society Workouts

MS Society have a couple fantastic exercise workouts for you to be able to try out and follow at home. You can easily pause to take a break if you need to, or even complete and do them again another time.

10 Inclusive Exercises

Disability Horizons have come up with 10 Exercises For Disabled People that you can read and try at home. Each exercise has a short description of who these are suitable for, to help you know which ones are best for you to give a go.

'Travel To Tokyo' Activity Pack

Through a collaboration between Team GB, Sport England, Paralympics GB and The National Lottery, the 'Travel To Tokyo' Activity Pack is now available. There are tons of activities to look at that should keep you busy for a while.

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    Somerset CCG
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
  • Channel Adventure
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK