SASP Take Time Exercise Videos

'SASP Take Time' encourages people to move at a pace that works for them. There isn't any music or counts to keep to and you can start and stop the videos at any time should this be required. Find the time, place and pace that works for you!

Created by qualified SASP Instructors, the new movement videos can be used at home or at work, alone or with family/friends and with general health or specific health issues in mind. 'SASP Take Time' videos are all identifiable by the content time and theme e.g. 'SASP Take 10 Seated strength' and focus on gentle movement that can be adapted as ability and preferences allow. Strength, stability, flexibility, mobility, cardiovascular fitness and movement to ease back pain all feature within 'SASP Take Time' with seated and standing versions available so people can choose the level depending on how they feel.


  • If you are unsure about starting an exercise program due to a health issue/being deconditioned, please chat to your GP or a health professional before embarking on any activity.
  • Before you start, make sure you are wearing loose comfortable clothing that you can move easily in and comfortable non-slip footwear.
  • Remove any slip or trip hazards around the area you are going to be active in.
  • If you are unsteady on your feet, you can do the activity sitting down in an upright chair (dining type), and sit in a tall upright position. The chair should be placed against something sturdy to stop it from moving about.
  • If you feel any discomfort, then stop what you are doing and take a break.
  • The activity will increase your breathing slightly, but if you feel very out of breath then slow down or stop/take a break.
  • Listen to your body and only do what it can manage.
  • Make sure you have water to hand to keep hydrated.

Have a go at this workplace video...

The full video (and others) can be found on the SASP YouTube Channel in the ‘SASP Take Time Exercise Videos’ playlist

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    Somerset CCG
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
  • Channel Adventure
    Somerset Community Foundation
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK