Health and Wellbeing Resources

There are many ways you can kick start your health and wellbeing journey. The following resources can help support you to move more, make healthier lifestyle choices and support your own health and wellbeing.

NHS One You

Take the how are you quiz for tailored health and wellbeing tips here

NHS health checks

A free check for anyone over 40 with no prior diagnosed health conditions. Check your cholesterol, blood pressure, HbA1c by clicking here.

NHS Healthy Weight

A PDF document of information and resources to help you on a weight loss journey. There is an app which can be used in conjunction with this too.

BMI calculator

Resistance Band Exercises

Exercising with resistance bands is a great way to build strength in all parts of your body - legs, arms, and core. Bands are portable and inexpensive. You can use them at home, outdoors, or at the gym. Almost anyone can exercise with bands.

You can download a copy of exercises by clicking the PDF below.

Village Agents

CCS Village & Community Agents provide confidential, practical community-based solutions for you, wherever you are in Somerset.

Your local CCS Village Agent can be contacted directly, or by referral through your Doctors surgery.

CCS Community Agents can only be contacted by a referral from your doctors or Adult Social Care Services.

They help when others don't, won't or can't! You can find out more by clicking here

Open Mental Health

We can support you to live a full life by enabling access to specialist mental health services, housing support, debt and employment advice, volunteering opportunities, community activities and exercise.

Lots of things can impact our mental health. We have have come together to provide 24/7 support to adults in Somerset.

Open Mental Health supports people to live a full life by enabling access to specialist mental health support, debt and employment advice, volunteering opportunities, community activities and exercise.

Our service is accessible for adults in Somerset who are suffering from mental health problems.

Anybody who is in need of mental health support can call Mindline Somerset on 01823 276892, 24 hours a day, 7 days a week or email SUPPORT@OPENMENTALHEALTH.ORG.UK.

You can find out more by clicking here

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Somerset Community Foundation
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK