Fit For Surgery & Beyond

When you're ready to make a change, having options and choosing what's right for you is important. Explore our opportunities below to find out more… and don't forget, these will also be available following your surgery to help you rehabilitate and create an active and healthier future! Take a look to see what's on our activity finder too!

 

The Royal Collage of Anesthetists (RCoA) say:

“Fitter patients who are able to improve their health and activity levels recover from surgery more quickly and with fewer complications”.

To access information, resources and animations  Click Here

Activity Class

Other Resources To Support You...

Somerset Age UK Classes
Somerset Age UK Classes
Somerset Age UK Classes
Visit the website to explore local sessions across Somerset and find a class that suits you.
We Are Undefeatable App
We Are Undefeatable App
We Are Undefeatable App
Get active with the free We Are Undefeatable app
The Chartered Society of Physiotherapy
The Chartered Society of Physiotherapy
The Chartered Society of Physiotherapy
View resources to help you keep active and healthy
Exercising with Arthritis
Exercising with Arthritis
Exercising with Arthritis
Exercising with arthritis - view top tips and specific exercises.