Health and Wellbeing Programme Information
Our team of Bridgwater Health and Wellbeing Coaches run a series of low-cost/free programmes across the Bridgwater area. These programmes are available for residents registered with the following Bridgwater practices to attend:
- Cranleigh Gardens Medical Centre
- East Quay Medical Centre
- Taunton Road Medical Centre
- Redgate Medical Centre
- Somerset Bridge Medical Centre
- North Petherton Surgery
- Polden Medical Practice
- Cannington Health Centre
- Quantock Medical Centre
The following programmes run three times a year. Please see the complete programme details below.
Interested in any of the following events?
Click this link to complete our expression of interest form.
Active Lifestyle, Healthy Weight
Active Lifestyle, Healthy Weight 6 Week programme.
This group is designed to help you learn ways to manage your weight which are both healthy and sustainable in the long term.
Click here to view the programme information PDF.
10 Footstep Approach to Living Well with Pain
10 Footstep Approach to Living Well with Pain 6 week programme.
This group is designed for people living with persistent pain to understand where pain originates and how it can be managed and overcome for a better quality of life.
Click here to view the programme information PDF
Living Well with Type 2 Diabetes
Living Well with Type 2 Diabetes 6 week programme.
This programme is designed to give you an understanding of the condition and how lifestyle changes can help you to live well with diabetes.
Click here to view the programme information PDF
Stronger Women Age Well
Stronger Women Age Well 6 week programme.
Do you sometimes feel unsure on how to get started with strength training? This programme is a fantastic chance to learn basic moves designed to build muscle strength. This class will use a mix of lights weights and body weight.
Click here to view the programme information PDF.
Women's Wellness
Women's Wellness 6 week programme.
This programme will provide you with the chance to meet other women for a topical chat over tea/coffee. You will also be given the chance to try a variety of activities including Pilates, Strength Training and much more.
Click here to view the programme information PDF
Legs, Bums and Tums
Legs, Bums and Tums for Mums 6 week programme.
This programme welcomes all parents and babies to enjoy this low impact class whilst connecting with other parents. In this class we aim to improve confidence, core strength and pelvic floor health.
Funky Circuits
Funky Circuits 6 week programme.
This programme welcomes all parents, babies and toddlers to join in with a series of different exercise stations focusing on cardio, strength and toning targeting the whole body and relevant areas for new mums.
Parent Swimming - Parent & Baby and Parent & Toddler
Parent Swimming for Parent & Baby and Parent & Toddler.
These classes are a great opportunity to introduce your little one to an aquatic environment, or to improve their confidence in the pool.
For further information, please contact:
