Exercise Videos You Can Try At Home
This exercise session has standing and seated alternatives for you, in order to make it inclusive.
It will help to improve your balance and stability, strength, mobility and flexibility.
We have split the session into 3 videos, so that you can do either separate components or the whole thing. You can try the broken up shorter classes, or the full 50 minute class.
These sessions are suitable for all and can be completed from the comfort of your own home.
Seated/Standing - Full Exercise Class
Recommended for people looking to improve their balance, strength, mobility and/or flexibility.
Intro to Strength & Flex - Shortened Exercise Class
Recommended for people looking to improve their strength and flexibility.
Intro to Mobility - Shortened Exercise Class
Recommended for people looking to improve their mobility.
For more info on classes or other related things, please contact Jo Smith.
Zing Somerset Senior Active Lifestyle Officer
- 01823 653990