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Exercise Videos

Exercise Videos You Can Try At Home

This exercise session has standing and seated alternatives for you, in order to make it inclusive.

It will help to improve your balance and stability, strength, mobility and flexibility.

We have split the session into 3 videos, so that you can do either separate components or the whole thing. You can try the broken up shorter classes, or the full 50 minute class.

These sessions are suitable for all and can be completed from the comfort of your own home.


Seated/Standing - Full Exercise Class

Recommended for people looking to improve their balance, strength, mobility and/or flexibility.


Intro to Strength & Flex - Shortened Exercise Class

Recommended for people looking to improve their strength and flexibility.


Intro to Mobility - Shortened Exercise Class

Recommended for people looking to improve their mobility.


For more info on classes or other related things, please contact Jo Smith.

Joanne Smith

Joanne Smith

Zing Somerset Senior Active Lifestyle Officer

Telephone
01823 653990

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
    Somerset Skills & Learning
  • Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
    South Somerset District Council
  • Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
    Macmillan Cancer Support
  • Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
    SAPHTO
  • together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
    British Cycling
  • Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Zing Somerset
    Sports Coach UK