I learned more in that one session with Kelly about how to use my muscles than I have in four weeks of physio exercises at home.

From week one, I’ve felt so much better all round for doing the exercises in class. Fran’s tuition has been hugely positive, both physically and mentally, for me.

I have thoroughly enjoyed the gym sessions. Fran and Kelly have been very supportive and encouraging. The sessions have impacted me in a positive way and hopefully instilled better exercise habits outside of using the gym. I hope the scheme continues and others have access to the same benefits that the sessions bring.

My sincere thanks go to Luisa, Fran and Kelly for their support, understanding and expert tuition which is aimed at restoring one's physical ability, and working appropriately with individual needs. It's worked wonderfully for me!

Being able to attend The Beach Wellness has restored a great deal of my physical capacity, and as a result I have regained confidence in my activities and mentally feel very positive.

It sounds dramatic, but this free Saturday afternoon gym has genuinely been life-changing. I can't thank you enough, for the brilliant gym programme you gave me, which was pitched at just the right level, and all the support in the gym on Saturday afternoons. I trust you, you both really know your stuff. I've turned my life around in the last 3 months and you were what started it. Now I'm walking Parkrun on Saturday mornings, I'm eating better, I've lost weight, my headspace is so much better. I can help the kids that I work with better. I was a mess before. I can't describe how much this has helped me. Thank you.

I enjoy the fitness sessions, the girls there are knowledgeable and make you very welcome. I always leave the gym with a sense of achievement after a session. I would like to attend more regularly than once a week but its a cost that is difficult to justify these days.

The Beach Wellness is the key enabler that is helping me onto a better lifestyle. My experience is really positive and I look forward to each session. I am also supported by the staff and this facility has improved my fitness and made me more active. I would be lost without this support.

I think that the staff are friendly and welcoming and having a regular physical activity to attend, together with my husband, is nice. I think attending the gym makes you more focused on becoming fit. I did initially lose weight but I have put it back on again following an illness where I had to take a break from exercise/ the gym. I hope to now focus on losing weight again. I like the fact that there has been a flexible approach, when I can take a break from the gym without losing my free weeks.

I've enjoyed the sessions and feel they have contributed to strengthening my back - back pain was the reason for my referral. All the trainers have been helpful at all times.