Eat yourself Healthier - Bridgwater - Victoria Park Community Centre

Eat yourself healthier

Confused by food? You aren't alone! We are constantly getting all kinds of information about what we should and shouldn't eat, and a lot of it doesn't even agree! Plans and diets often feel complicated and restrictive – they just don't work for people with busy lives, limited budgets or health issues.  

Most people recognise that they could be eating a bit healthier, and we all have reasons why that is difficult to manage, stick with and make time for. 

This is a short introduction, to making a strong, positive start on a healthier you, inside and out. We will look at sensible, realistic options that fit your budget, lifestyle and include the things you love to eat. 

We will cover adjustments for conditions such as high blood pressure and Type 2 diabetes, and take the myth, mystery and complexity out of healthier eating.  We want to help you feel better without struggle or the need for lots of willpower or counting. 

This session will involve a short sample of gentle, safe movement, please dress comfortably for this. 

For more information, please contact Sammy, swright@sasp.co.uk

If you have any difficulty completing the booking process, please contact the facilitator who can sign you up to the course.  

If you are able to register on the system first, at the following link (or are already registered with us) this will speed up the process. https://www.sasp.co.uk/links/registercustomer