Sugar Smart - Bridgwater - Victoria Park Community Centre

Sugar Smart – taking control of your blood sugar 

Have you been told you have a high HbA1c, Prediabetes or Type 2 Diabetes? Feeling overwhelmed by lots of conflicting information? Worried about what this might mean for your future? Confused by plans and advice that are difficult or complicated to put into action? 

Don't panic! Did you know that high Hba1c and Type 2 diabetes can be improved or even reversed with simple, manageable adjustments that you can build into your routines? Many people find that they can get their blood sugar under control without the need for medication when they have the right tools and strategies. Take action now and shake off the worry of bigger problems down the line.  

Led by a Health Coach, and specialist in safe physical activity for people living with health conditions, this session will help you find your way through all the things you can do to have a real, positive impact on your blood sugar numbers, weight and long term health. 

This session will involve a short sample of gentle, safe movement, please dress comfortably for this. 

For more information, please contact Sammy, swright@sasp.co.uk

If you have any difficulty completing the booking process, please contact the facilitator who can sign you up to the course.  

If you are able to register on the system first, at the following link (or are already registered with us) this will speed up the process. https://www.sasp.co.uk/links/registercustomer