A holistic, realistic and practical health course, designed to support weight loss and the management of long-term health conditions. The course will cover topics such as positive nutrition, exercise, food budgeting, menu planning, relationship with food and strategies to support mental health. A fantastic all-round course, which we recommended for anyone over the age of 18 who feels they could be healthier, happier, or more active.
Contact : Hayley Thurlow / hthurlow@sasp.co.uk