Living Well with Type 2 Diabetes - Bridgwater

The 6 week Living Well with Diabetes course will focus on giving you an understanding of Type 2 diabetes and how lifestyle changes can help you to live well with diabetes. We will cover a range of topics through the 6 weeks, including an introduction to type 2 diabetes, the effects of physical activity and tips for a healthy diet. We will be looking to support you to make healthy choices and take care of both your physical and mental health. 

As this course is a group environment there will be the opportunity to talk to others living with type 2 diabetes and get group support on the challenges you may face as well as sharing successes with others who understand what it is like to live with diabetes. 

The sessions will include a topical chat and then 30 minutes of light physical activity such as Pilates, strength work and boxercise to name a few.