Weight, Wellbeing & Medication Course
12 weeks of support to help you feel stronger, healthier and more confident.
Taking weight management medication can be a really positive step, but knowing what to eat, how to stay active and how to maintain your progress can sometimes feel challenging. Our 12-week Community Weight Management Programme, delivered by Somerset Activity & Sports Partnership (SASP) in partnership with West Somerset Primary Care Network (PCN), is here to support you every step of the way.
What’s included?
Each week, we’ll explore a different topic to help you feel more confident managing your health while using weight management medication. You’ll then take part in a guided group movement session, designed to help you build strength, stay active and support your overall health.
- Nutrition guidance – practical advice to help you make the most of your changing appetite and nutritional needs.
- Strength-focused exercise – support to build and maintain muscle and strength while losing weight.
- Body composition monitoring – regular check-ins to help you understand changes in your weight, muscle and body composition.
- Professional & peer support – guidance, encouragement and help to stay on track throughout your journey.
Is this programme right for me?
It is about helping you feel stronger, healthier and more confident, while giving you the knowledge and tools to continue looking after your health beyond the programme. This programme is designed for registered patients who are using weight management medication and want support to make their progress sustainable.
West Somerset PCN practices: Minehead Medical Centre | Dunster & Porlock Surgeries | Exmoor Medical Centre | West Somerset Healthcare.
Attendance commitment:
As spaces are limited, we ask that you are able to commit to attending the 12 sessions. Regular attendance will help you get the most from the programme and support your progress throughout the course. If you book a place and are unable to attend a session, please let us know as soon as possible so we can offer the space to someone else.
Want to find out more?
For booking support contact: bookings@sasp.co.uk / For course questions contact: beachgym@sasp.co.uk, 01643 709778.