Sleep better, feel better - Bridgwater - Victoria Park Community Centre

Sleep – the easiest way to feel better  

Feeling tired, even when you just woke up? Thoughts racing at night so you just can't drop off? Feeling hungry all the time and craving sugar? Snappy and irritable? Catching every bug going? Struggling to lose weight even when you are doing all the "right" things? 

Trouble sleeping, and sleeping badly have a huge effect on how you are feeling, mind and body. Sleep is the time when your body resets, repairs and sets itself up for your next day – if you are missing out regularly your body can't work properly and you will experience a range of issues. 

In this session, lead by a Health and Wellbeing Coach, you will learn some easy steps you can start right away, to get better rest and recovery. Shake off the sluggishness and get the most out of your life, and health. 

This session will involve a short sample of gentle, safe movement, please dress comfortably for this.  

For more information, please contact Sammy, swright@sasp.co.uk

If you have any difficulty completing the booking process, please contact the facilitator who can sign you up to the course.  

If you are able to register on the system first, at the following link (or are already registered with us) this will speed up the process. https://www.sasp.co.uk/links/registercustomer