Unbreakable Men

SASP Unbreakable Men is an online project where the main aim is to raise awareness around Men's Mental Health in Somerset.

If you want to get involved simply download the Manual, watch the videos and get cracking on the Unbreakable Men challenges.

There are no huge time commitments involved, everything is set out step by step so you can get the most out of the Unbreakable Men Manual and challenges.

How Unbreakable Men works

The programme is set out in a challenge format using the 'Unbreakable Men' manual. Within the manual there are four themes: Mindset, Energy, Family and Self Care. These themes are the focus for the challenges as they are the 4 key areas that have a huge impact on people's lives and ones that really make a huge difference to your mental health and how you feel every day.

Step 1: Watch this video
Introduction to the Unbreakable Men Manual

Passcode to access video: &1pC+NX6

Step 2: Set the challenges

Simply look through the Unbreakable Men Manual, choose your first challenge and get started!

The manual themes don't have to be completed in order but make sure you watch the manual explanation video before you start the challenges.

Step 3: Complete the Manual and Challenges

Work through the manual and complete all the challenges. Although the themes are set out weekly, we understand you may want to spread it over a longer period of time, so just go at your own pace.


Beyond the Challenge

Once the manual and challenges are completed that's not the end of the road as here at SASP we want to continue to build on the project and develop more activities to raise awareness of Men's mental health.

We'd love to hear how you've got on, if you want to tell just fill out the Unbreakable Men feedback form here. Oh…….and tell a friend about Unbreakable Men.

At any point if you feel like you have any questions or are unsure about anything please don't hesitate to contact us.

Gareth John

Gareth John

Community Resilience Adult Lead

Telephone
01823 653990

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Somerset Community Foundation
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK