The Unbreakable Men Manual
We have our Unbreakable Men Manual available for individuals who may want to get involved in the project! To access the manual using the steps below.
There are no huge time commitments involved, everything is set out step-by-step so you can get the most out of the Unbreakable Men Manual and challenges.
Within the manual there are four themes: Mindset, Energy, Family and Self Care. These themes are the focus for the challenges as they are the 4 key areas that have a huge impact on people's lives and ones that really make a huge difference to your mental health and how you feel every day. You can download a copy of the manual here.
Step 1: Watch this video
Introduction to the Unbreakable Men Manual
Passcode to access video: &1pC+NX6
Step 2: Set the challenges
Simply look through the Unbreakable Men Manual, choose your first challenge and get started! The manual themes don't have to be completed in order but make sure you watch the manual explanation video before you start the challenges.
Step 3: Complete the Manual and Challenges
Work through the manual and complete all the challenges. Although the themes are set out weekly, we understand you may want to spread it over a longer period of time, so just go at your own pace.
