The Unbreakable Men Manual

We have our Unbreakable Men Manual available for individuals who may want to get involved in the project! To access the manual using the steps below.

There are no huge time commitments involved, everything is set out step-by-step so you can get the most out of the Unbreakable Men Manual and challenges.

Within the manual there are four themes: Mindset, Energy, Family and Self Care. These themes are the focus for the challenges as they are the 4 key areas that have a huge impact on people's lives and ones that really make a huge difference to your mental health and how you feel every day. You can download a copy of the manual here.

Step 1: Watch this video
Introduction to the Unbreakable Men Manual

Passcode to access video: &1pC+NX6

Step 2: Set the challenges

Simply look through the Unbreakable Men Manual, choose your first challenge and get started! The manual themes don't have to be completed in order but make sure you watch the manual explanation video before you start the challenges.

Step 3: Complete the Manual and Challenges

Work through the manual and complete all the challenges. Although the themes are set out weekly, we understand you may want to spread it over a longer period of time, so just go at your own pace.

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    Somerset Partnership
    Somerset County Council
    Avon & Somerset Police
  • Homes in Sedgemoor
    Macmillan Cancer Support
    Community Council for Somerset
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
  • EDF
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
  • Somerset FA
    British Cycling
    Create Development
    Children in Need
    The Salvation Army
  • Channel Adventure
    Nova Sports & Coaching
    Somerset Community Foundation
    Sports Coach UK