Welcome To Healthy Mums

Healthy Mums is a free healthy lifestyle support service available from SASP for all pregnant women and new mums in Somerset. We're here to help you make choices for a happier, healthier you, baby and family – let's get everyone on board!

On this webpage you can find more information about our free courses and book your place, and find loads of free information and resources such as free exercise videos, to help you and you little ones get moving.


Check out the...

- Maternity Tool Kit for info and support during every stage of your journey into parenthood.

- Mums2Be Smokefree for free information and support for quitting smoking preconception and during pregnancy.

Being physically active before, during and after pregnancy brings huge benefits to both you and your baby but it can be confusing what you should and shouldn't do and where to start. Here we bring together information from UK trusted sources such as the NHS to help you feel confident and safe getting active for you and your baby.

Tiffany Wood

Tiffany Wood

Community Active Lifestyle Officer

Telephone
01823 653990

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Somerset Community Foundation
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK