Healthy Mums


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Check out the maternity tool kit for info and support during every stage of your journey into parenthood.

About this page

Being physically active before, during and after pregnancy brings huge benefits to both you and your baby but it can be confusing what you should and shouldn't do and where to start. Here we bring together information from UK trusted sources such as the NHS to help you feel confident and safe getting active for you and your baby.

This page has four sub-pages, so depending on what stage of your journey into Motherhood you are in, select a link below to take you to the page most suitable.

Sign up to our Healthy Mums Newsletter:

Upcoming Healthy Mums Courses:

We currently don't have any courses running at the moment, but if you are interested in being added to the mailing list for when the next courses come out (Autumn time), then please complete the expression on interest with your name and email.

Expression of Impression Form For Upcoming Courses

Diary of an Active Mum

Wherever you are on your parenting journey, getting and staying active can be a real challenge, as our SASP team member Laura Carter is currently finding during her pregnancy. Follow her journey as she tries to find new ways to stay fit and healthy in mind and body without her usual go-to activity of netball.

Tiffany Wood

Tiffany Wood

Community Active Lifestyle Officer

01823 653990

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    Somerset CCG
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
  • Channel Adventure
    Somerset Community Foundation
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK