Welcome To Healthy Mums

Healthy Mums is a free healthy lifestyle support service available from SASP for all pregnant women and new mums in Somerset. We're here to help you make choices for a happier, healthier you, baby and family – let's get everyone on board!

On this webpage you can find more information about our free courses and book your place, and find loads of free information and resources such as free exercise videos, to help you and you little ones get moving.

Check out the...

- Maternity Tool Kit for info and support during every stage of your journey into parenthood.

- Mums2Be Smokefree for free information and support for quitting smoking preconception and during pregnancy.

Being physically active before, during and after pregnancy brings huge benefits to both you and your baby but it can be confusing what you should and shouldn't do and where to start. Here we bring together information from UK trusted sources such as the NHS to help you feel confident and safe getting active for you and your baby.