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About this page
Being physically active before, during and after pregnancy brings huge benefits to both you and your baby but it can be confusing what you should and shouldn't do and where to start. Here we bring together information from UK trusted sources such as the NHS to help you feel confident and safe getting active for you and your baby.
This page has four sub-pages, so depending on what stage of your journey into Motherhood you are in, select a link below to take you to the page most suitable.
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Upcoming Healthy Mums Courses:
We currently don't have any courses running at the moment, but if you are interested in being added to the mailing list for when the next courses come out (Autumn time), then please complete the expression on interest with your name and email.
Diary of an Active Mum
Wherever you are on your parenting journey, getting and staying active can be a real challenge, as our SASP team member Laura Carter is currently finding during her pregnancy. Follow her journey as she tries to find new ways to stay fit and healthy in mind and body without her usual go-to activity of netball.
Community Active Lifestyle Officer
- 01823 653990