The SASP team at The Beach Wellness in Minehead have added a host of new weekly physical activities to their class timetable for Spring 2022.

The new timetable sees two new instructors joining the team, with the popular POUND® (a full body cardio session inspired by the energising fun of playing the drums, complete with your own drumsticks!) and a gentler paced new morning Yoga session, created specifically to improve breathing techniques for those who have suffered with Covid or who want to enhance their lung health. All the current favourites of classes return, plus a new Women's Weights class for women of all ages to embrace the health benefits of resistance training, in a laidback but highly-qualified environment.

The established Physical Activity on Referral team based at The Beach Wellness in Minehead are also welcoming new referrals currently, for patients from across the area. The referral process is very simple and the team are happy to answer any questions you may have. The team has also recently undertaken additional training to support those living with Parkinson's to exercise safely. A brand new weekly physical activity class has been added, in partnership with Somerset NHS Foundation Trust, building coordination and strength for those with newly diagnosed neurological conditions.

If you think you, or a family member, may be interested, please get in touch with your West Somerset physio team or call the SASP gym direct on 01643 709778 or email beachgym@sasp.co.uk