Get involved in the 'Active Advent December' Challenge for Adults

Get involved in the 'Active Advent December' Challenge for Adults

Posted: Wed, 01 Dec 2021 11:37

Get involved in the 'Active Advent December' Challenge for Adults

SASP has created a physical activity challenge for each day in December. Print out the calendar and mark each day once you have completed the activity, or use the www.saspchallenges.co.uk website to record your active days. Can you complete all 31 days?

You can swap days around to suit your circumstances if needed.

If it snows you may swap any day for snowman building, snowball fighting or sledging!!

Make up your own rules on activities and have competitions with your yourself, colleagues & family members to try and beat your scores. Have several attempts at activities too!

Helpful links...

Jo's Aerobic Mondays tutorial explains all the exercises involved and gives helpful advice. For more of Jo's home Aerobic exercises click here

Stretch & Flex Wednesdays - 1st December - Yoga and 8th December - Yoga2

Stretch & Flex Wednesdays - 15th December - Pilates and 22nd December - Pilates2

Skillful Saturdays! 4th December - Hula Hoop, 11th December - 3 ball juggling and 18th December - Moonwalk

Getting Outside Ideas and some suggested routes for your Boxing Day Walk.

Tags: Challenge, Featured, Move More

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Somerset Community Foundation
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK