Get involved in the 'Active Advent December' Challenge for Adults
Posted: Wed, 01 Dec 2021 11:37
SASP has created a physical activity challenge for each day in December. Print out the calendar and mark each day once you have completed the activity, or use the www.saspchallenges.co.uk website to record your active days. Can you complete all 31 days?
You can swap days around to suit your circumstances if needed.
If it snows you may swap any day for snowman building, snowball fighting or sledging!!
Make up your own rules on activities and have competitions with your yourself, colleagues & family members to try and beat your scores. Have several attempts at activities too!
Getting Outside Ideas and some suggested routes for your Boxing Day Walk.