Nordic Walking coming to Taunton
Posted: Fri, 14 Jul 2017 12:19
Nordic Walking is a form of exercise which is suitable for all ages and levels of fitness from health walks as part of GP Referral for Exercise or rehab programme to Ultimate Nordic Walks.
It's a great way to improve fitness, tone the whole body, improve core and posture, and just enjoy being outdoors! Nordic Walking also uses 30% more calories than ordinary walking.
Two free 'Try Nordic Walking' sessions have been organised starting from the new COACH Centre at French Weir Park TA1 1XQ on the following dates:
Monday 31st July, 10-11am
Thursday 10th August, 6.30-7.30pm
If you enjoy the sessions and would like to join a 4 week Learn to Nordic Walk course then these classes will run on the same days and times as the taster sessions. Nordic Walking poles are provided. Cost will be £5 per session.
You can book a place on the taster sessions through the SASP website - Events or telephone 01823 653990.
Tutor is Colin Johnson Nordic Walking UK accredited instructor.