Colin is a qualified Nordic Walking instructor.

Helen has years of experience in providing Exercise Referral and Phase 4 cardiac rehab service in gyms and class settings. She holds Level 3 Exercise Referral, Level 4 BACPR Cardiac qualification and Level 4 Cancer Rehabilitation. She also has experience in falls prevention/ balance and mobility classes as well as Spin and Nutrition qualifications.

Laura has years of experience in providing Exercise Referral and Phase 4 cardiac rehab service in gyms and class settings. She holds Level 3 Exercise Referral, Level 4 BACPR Cardiac qualification and Level 4 Cancer Rehabilitation. She also has experience in falls prevention/ balance and mobility classes as well as Spin and Nutrition qualifications. Additionally she holds Pilates Level 2 and Exercise to Music qualifications.

Luisa is a qualified Level 3 Active IQ Personal Trainer, Fitness Instructor, and GP Exercise Referral Consultant. She is also a qualified Detox Specialist and Sports & Exercise Nutritional Adviser with the Health Sciences Academy and holds certificates in Freestyle Fitness Yoga, Circuit Training, Kettlebells, Meditation & Mindfulness, and is a registered Boxercise instructor.