Healthy Mums Course Resources Area

Healthy Mums Course Resources Area

Healthy Mums Course Resources Area

Welcome to the Healthy Mums course resources area where you can view and download all the supporting documents that go along with our Healthy Mums courses whether you have been on one or not.

The benefits of pre-natal exercise: when, what and how much?

A healthy diet for pregnancy and beyond

Pelvic Floor Health

The do’s and don’ts of exercise when pregnant and after giving birth

Peri-natal mental health and wellbeing

Getting baby active too

Moving Mums Resources

Benefits of Exercise

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Somerset Community Foundation
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK