Golden Age Olympics

A functional fitness programme suitable for care and residential settings as well as community groups of older people

GAO is a functional fitness program suitable for care and residential settings, as well as community groups for older people or those with long term conditions.

We bring along our bag of Fun and Functional activities, based around fun Olympics, for your group to try at your convenience. Each group will be given a session on how to use the equipment and an information pack. We then leave the bag with you to use for 8 weeks. Results for each competitor are recorded