Healthy Mums in-person group, Bridgwater

Healthy Mums is a free 6-week healthy lifestyle support programme for all pregnant individuals and new parents in Somerset. You will learn more about how to achieve a healthy lifestyle for yourself and your little ones with other likeminded people, and get to try out exercise that is safe, adapted specifically for pre-and post-natal parents. Babies are welcome to join the sessions.

For this course, all sessions will be at Victoria Park Community Centre, TA6 7AS, Monday's 1.15-2.30 on the following dates:

• May 9^th
• May 16th
• May 23^rd
• Break
• June 6th
• June13th
• June 20th

Your Instructors will be pre- and post-natal trained exercise Instructor and Health Coach Claire Hunter and Families Health Coach Claire Williams. We will also be hosting our local pelvic health physiotherapist as a guest speaker.

Topics will include the benefits of exercise, healthy diet, pelvic floor health and mental health and wellbeing.

No equipment is required, however a mat is optional if you have one; a pillow and a folded towel or blanket would also be useful. Wear something comfortable and easy to move in and have a drink to hand.

For more info and resources to help you and baby get moving, visit our webpage

For more info contact Claire on chunter@sasp.co.uk or 01823 653990