Healthy Mums in-person group, Bridgwater

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Healthy Mums in-person group, Bridgwater

A free 6 week programme where you can learn and share ideas on making healthy choices for you and your little one, and try new activities with other pregnant people and new parents. In person activity.

Location
Victoria Park Community Centre, TA6 7AS
Contact
Claire Hunter / chunter@sasp.co.uk / 01823 653990
Social
Facebook
groups/sasphealthymums

Healthy Mums in-person group, Bridgwater

Healthy Mums is a free 6-week healthy lifestyle support programme for all pregnant individuals and new parents in Somerset. You will learn more about how to achieve a healthy lifestyle for yourself and your little ones with other likeminded people, and get to try out exercise that is safe, adapted specifically for pre-and post-natal parents. Babies are welcome to join the sessions.

For this course, all sessions will be at Victoria Park Community Centre, TA6 7AS, Wednesday mornings 10.15am to 11.45am on the following dates:

  1. 12th January
  2. 19th January
  3. 26th January
  4. 2nd February
  5. 9th February
  6. 16th February

Your Instructor will be pre- and post-natal trained exercise Instructor and Health Coach Claire Hunter.

Topics will include the benefits of exercise, healthy diet, pelvic floor health and mental health and wellbeing.

No equipment is required, however a mat is optional if you have one; a pillow and a folded towel or blanket would also be useful. Wear something comfortable and easy to move in and have a drink to hand.

For more info and resources to help you and baby get moving, visit our webpage

For more info contact Claire on chunter@sasp.co.uk or 01823 653990

Booking

Not the right course for you? See our webpage for more upcoming course options. New courses will be released each term so be sure to check back if you don't see one that's right for you now.

Healthy Mums

FREE

A free 6 week in person programme where you can learn and share ideas on making healthy choices, and pre-/ and post-natal exercise with other mums

Quantity:

Sales end 7th January 2022

20 remaining

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Somerset Community Foundation
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK