Moving Mums Online Exercise Classes Autumn 2

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Moving Mums Online Exercise Classes Autumn 2

Join us for our Moving Mums Online Exercise Classes on Zoom. Suitable for all stages of pregnancy and for new Mums, with adaptations for all fitness levels. Exercise sections will be about 40 minutes of circuit-based activities. If you are new to exercise or are unsure of your fitness level we recommend you start with the Healthy Mums course to build up gradually.

Location
Online (Zoom)
Contact
Luisa Skinner / LSkinner@sasp.co.uk / 01823 653990
Social
Facebook
groups/sasphealthymums

Moving Mums Online Exercise Classes Autumn 2

Join our Moving Mums Online Exercise Classes on Zoom. Suitable for all stages of pregnancy and for new Mums, with adaptations for all fitness levels. This is an ideal next step after completing our Healthy Mums course as you will do more exercise in these sessions and build on the Healthy Lifestyle knowledge you have already learned. It is not essential to have completed Healthy Mums to do this course but if you are unsure about your fitness levels contact Luisa to discuss.

Sessions will be 1hr 15mins long and will take place on the following dates:

  1. 9th November
  2. 16th November
  3. 23rd November
  4. 30th November
  5. 7th December
  6. 14th December

Sessions will include around 40 minutes of pre- and post-natal suitable circuit based exercise with warm-up and cool-down, with time to chat with other mums at the end with lots of top tips for how to be a healthy, moving super mum.

No equipment needed although a mat is useful for kneeling and sitting on the floor, and access to a chair or wall for extra support is useful.

For more info and resources to help you and baby get moving, visit our webpage, sign up to our newsletter and join our Facebook group.

For more info contact Luisa on LSkinner@sasp.co.uk or call 01823 653990.

Booking

If this event is showing as fully booked, please see our webpage for more course dates. If there are none showing then fill out our expression of interest form and we will contact you when the next course dates are released. New courses will be released each term.

Moving Mums Autumn 2

FREE

Not Available

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Somerset Community Foundation
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK