Healthy Mums in-person group, Taunton

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Healthy Mums in-person group, Taunton

A free 6 week programme where you can learn and share ideas on making healthy choices for you and your little one, and try new activities with other pregnant women and new mums. In person activity.

Location
St Peter's Church, Lyngford, 60 Eastwick Rd, Taunton, Somerset, TA2 7HD
Contact
Tiffany Wood / twood@sasp.co.uk / 07722567244
Social
Facebook
groups/sasphealthymums

Healthy Mums in-person group, Taunton

Healthy Mums is a free 6-week healthy lifestyle support programme for all pregnant women and new mums in Somerset. You will learn more about how to achieve a healthy lifestyle for yourself and your little ones with other likeminded mums, and get to try out exercise that is safe, adapted specifically for pre-and post-natal women. Babies are welcome to join the sessions.

For this course, all sessions will be at St Peter's Church, Lyngford, Taunton, TA2 7HD, Wednesday mornings 10.30am to 11.45am on the following dates:

  1. 29th September
  2. 6th October
  3. 13th October
  4. 20th October (Gap for two weeks for half term and annual leave)
  5. 10th November
  6. 17th November

Your Instructor will be pre- and post-natal trained exercise Instructor Tiffany Wood.

Topics will include the benefits of exercise, healthy diet, pelvic floor health and mental health and wellbeing.

No equipment is required, however a mat is optional if you have one, and access to a chair or wall for extra support is useful. Wear something comfortable and easy to move in and have a drink to hand.

For more info and resources to help you and baby get moving, visit our webpage

For more info contact Tiff (Coordinator) on TWood@sasp.co.uk or call 07722567244.

Booking

Not the right course for you? See our webpage for more upcoming course options. New courses will be released each term so be sure to check back if you don't see one that's right for you now.

Healthy Mums

FREE

A free 6 week in person programme where you can learn and share ideas on making healthy choices, and pre-/ and post-natal exercise with other mums

Not Available

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Somerset Community Foundation
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK