Active Lifestyle, Healthy Weight, 12 week course with the Bridgwater Health and Wellbeing Coaches - September 2021

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Active Lifestyle, Healthy Weight, 12 week course with the Bridgwater Health and Wellbeing Coaches - September 2021

Weight management for better health. During this 12 week programme you will learn how to make achievable changes that stick, as well as having a chance to try some fun, accessible activities. This is a 12 week programme, every Friday starting September 24th.

Location
YMCA Bridgwater, TA6 3RF
Contact
Jac Goodacre / jgoodacre@sasp.co.uk / 07305 101633
Social
Facebook
SASPHealthandWellbeingCoaches

Active Lifestyle, Healthy Weight, 12 week course with the Bridgwater Health and Wellbeing Coaches - September 2021

Do you want to learn to manage your weight in ways that are healthy and last?

Would you like to learn more about healthy eating and other factors that affect your health, metabolism and ability to maintain a healthy weight?

Would you like to try some new ways to move your body that are fun, safe and accessible for you?

Do you feel like you need a bit of expert help, perhaps because of health or mobility issues, or simply because you don't know where to start?

Would you like to do this in a group of people who are all "in the same boat", make friends, be accountable to each other and have a bit of a giggle?

The SASP Health and Wellbeing Coaches work in the GP surgeries around Bridgwater, helping all kinds of people find ways to be more active and make lifestyle changes to improve and protect their future health. We are offering this 12 week programme to go alongside the NHS weight loss programme, adding support, accountability, friendship and physical activity.

Our aim is to give you the skills and knowledge you need to look after your health for the long term. We aim to provide a positive, judgement-free environment that is accessible for everyone. Please let us know if you have any questions, concerns or needs we can accommodate.

Booking is free and open to Bridgwater residents (and those registered with GPs in the Bridgwater Bay area)

Booking

This is a 12 week course that runs every Friday from the 24th September. You should be prepared to commit to the full 12 weeks.

Places are limited and activities will be socially distanced.

All attendees will need to complete a health questionnaire (a copy of this link will be sent by email on booking)

12 week Active lifestyle, Healthy Weight course, July 2021

FREE

Reserve your place for 12 weeks, beginning July 2nd.

Quantity:

4 remaining

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Somerset Community Foundation
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK