Healthy Mums Online Summer Term June

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Healthy Mums Online Summer Term June

A free 6 week online programme where you can learn and share ideas on making healthy choices, and try new activities with other pregnant women and new mums. If this course is sold out, sign up to our newsletter via our webpage to be the first to hear about new courses dates being release:

Online (Zoom)
Tiffany Wood / / 07722567244

Healthy Mums Online Summer Term June

Healthy Mums is a free 6-week online programme where ladies can learn how to achieve a healthy lifestyle for themselves and their little ones with other likeminded mums, as well as getting to try out exercise that is safe, adapted specifically for pre-and post-natal women. Babies are welcome to join the sessions and we will include them where we can.

For this course, all sessions will be on Wednesdays @ 9.45am to 10.45am on the following dates:

June 16th

June 23rd

June 30th

July 7th

July 14th

July 21st

Your Instructor will be pre- and post-natal trained exercise Instructor Luisa Skinner.

Topics will include the benefits of exercise, healthy diet, pelvic floor health and mental health and wellbeing. Sessions will be 60 minutes long with time to chat with other mums at the end with lots of top tips for how to be a healthy, moving super mum.

No equipment is required, however a mat is optional if you have one, and access to a chair or wall for extra support is useful. Wear something comfortable and easy to move in and have a drink to hand.

For more info and resources to help you and baby get moving, visit our webpage

For more info contact Tiff (Coordinator) on or call 07722567244.

Supporting Documents:

healthy-mums-june-2021-poster.pdf (PDF, 4.1 Mb)



If this event is showing as fully booked, please go to our webpage and sign up for our news letter where you will hear first about all new course dates that are released.

Healthy Mums


A free 6 week online programme where you can learn and share ideas on making healthy choices, and pre-/ and post-natal exercise with other mums


10 remaining

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