Healthy Mums Online Summer Term June

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Healthy Mums Online Summer Term June

A free 6 week online programme where you can learn and share ideas on making healthy choices, and try new activities with other pregnant women and new mums. If this course is sold out, sign up to our newsletter via our webpage to be the first to hear about new courses dates being release: https://www.sasp.co.uk/staying-active-as-a-pregnant-wom

Location
Online (Zoom)
Contact
Tiffany Wood / twood@sasp.co.uk / 07722567244
Social
Facebook
groups/sasphealthymums

Healthy Mums Online Summer Term June

Healthy Mums is a free 6-week online programme where ladies can learn how to achieve a healthy lifestyle for themselves and their little ones with other likeminded mums, as well as getting to try out exercise that is safe, adapted specifically for pre-and post-natal women. Babies are welcome to join the sessions and we will include them where we can.

For this course, all sessions will be on Wednesdays @ 9.45am to 10.45am on the following dates:

June 16th

June 23rd

June 30th

July 7th

July 14th

July 21st

Your Instructor will be pre- and post-natal trained exercise Instructor Luisa Skinner.

Topics will include the benefits of exercise, healthy diet, pelvic floor health and mental health and wellbeing. Sessions will be 60 minutes long with time to chat with other mums at the end with lots of top tips for how to be a healthy, moving super mum.

No equipment is required, however a mat is optional if you have one, and access to a chair or wall for extra support is useful. Wear something comfortable and easy to move in and have a drink to hand.

For more info and resources to help you and baby get moving, visit our webpage

For more info contact Tiff (Coordinator) on TWood@sasp.co.uk or call 07722567244.

Supporting Documents:

healthy-mums-june-2021-poster.pdf (PDF, 4.1 Mb)

healthy-mums-june-2021-poster.jpg

Booking

If this event is showing as fully booked, please go to our webpage and sign up for our news letter where you will hear first about all new course dates that are released.

Healthy Mums

FREE

A free 6 week online programme where you can learn and share ideas on making healthy choices, and pre-/ and post-natal exercise with other mums

Quantity:

10 remaining

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Somerset Community Foundation
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK