Moving Mums Online Exercise Class

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Moving Mums Online Exercise Class

Join us for our Moving Mums Online Exercise Classes on Wednesday evenings on Zoom. Suitable for all stages of pregnancy and for new Mums, with adaptations for all fitness levels.

Location
Online (Zoom)
Contact
Tiff Wood / TWood@sasp.co.uk / 07722567244
Social
Facebook
groups/sasphealthymums

Moving Mums Online Exercise Class

Join our Moving Mums Online Exercise Classes on Wednesday evenings 6.30pm-7.30pm on Zoom in partnership with Somerset County Council Health Visitors. Suitable for all stages of pregnancy and for new Mums, with adaptations for all fitness levels. This is an ideal next step after completing our Healthy Mums course as you will do more exercise in these sessions and build on the Healthy Lifestyle knowledge you have already learned. It is not essential to have completed Healthy Mums to do this course but if you are unsure about your fitness levels contact Tiff to discuss.

The programme will run for 6 weeks after Easter holidays all Wednesday evenings 6.30pm-7.30pm on the following dates:

  1. Weds 21st April
  2. Weds 28th April
  3. Weds 5th May
  4. Weds 12th May
  5. Weds 19th May
  6. Weds 26th May

Sessions will be 1 hour long, including 45 minutes of pre- and post-natal suitable circuit based exercise with warm-up and cool-down, with time to chat with other mums at the end with lots of top tips for how to be a healthy, moving super mum.

No equipment needed although a mat is useful for kneeling and sitting on the floor, and access to a chair or wall for extra support is useful.

For more info and resources to help you and baby get moving, visit our webpage, sign up to our newsletter and join our Facebook group.

For more info contact Tiff on TWood@sasp.co.uk or call 07722567244.

Booking

If this course is showing as sold out, head to our webpage and join our newsletter, or join the Healthy Mums Facebook group to be the first to hear about upcoming courses.

Once booked, if for any reason you cannot join the course after all, please let us know so we can offer your space to another Mum.

Moving Mums

FREE

Join us this spring term for our free Moving Mums online exercise classes on Zoom

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Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Somerset Community Foundation
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK