Moving Mums Online Exercise Class

Join our Moving Mums Online Exercise Classes on Wednesday evenings 6.30pm-7.30pm on Zoom in partnership with Somerset County Council Health Visitors. Suitable for all stages of pregnancy and for new Mums, with adaptations for all fitness levels.

The programme will run for 8 weeks from 3rd February to 31st March with a break for half term. Sessions will be 45 minutes long with time to chat with other mums at the end with lots of top tips for how to be a healthy, moving super mum.

No equipment needed although a mat is useful for kneeling and sitting on the floor, and access to a chair or wall for extra support is useful.

For more info and resources to help you and baby get moving, visit our webpage

For more info contact Tiff on TWood@sasp.co.uk or call 07722567244.