Flexercise is fun, chair based activity to help encourage people to remain mobile, improve their mental health and enhance their lifestyle.
- Sedgemoor District Council Offices, Bridgwater House, Bridgwater, Somerset, TA6 3AR
- Lianne Clarke / healthy.lifestyles@Sedgemoor.gov.uk / 01278 435715
The workshop is led by a trained exercise professional and is aimed at carers from nursing and residential homes, volunteers, helpers in day care centres and officers or 'active' residents from sheltered housing schemes. It will provide all the necessary information that an individual requires to lead an activity session.
Only £10 per person!
(Please check your own district for dates as priority will be given to Sedgemoor groups)
For more information or to book, please contact Lianne Clarke on (01278) 435715 or email healthy.lifestyles@Sedgemoor.gov.uk