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Flexercise Workshop

Course

Flexercise Workshop

Location
Sedgemoor District Council Offices
Bridgwater House
Bridgwater
Somerset
TA6 3AR
Contact Name
Lianne Clarke
Contact Email
healthy.lifestyles@Sedgemoor.gov.uk
Contact Telephone
01278 435715
When
Thu, 17 Jan 2019 (10:00 - 13:00)
Tags
Adult Participation, CPD, Flexercise, Seated Activity
Flexercise is fun, chair based activity to help encourage people to remain mobile, improve their mental health and enhance their lifestyle.

The workshop is led by a trained exercise professional and is aimed at carers from nursing and residential homes, volunteers, helpers in day care centres and officers or 'active' residents from sheltered housing schemes. It will provide all the necessary information that an individual requires to lead an activity session.

Only £10 per person!

(Please check your own district for dates as priority will be given to Sedgemoor groups)

For more information or to book, please contact Lianne Clarke on (01278) 435715 or email healthy.lifestyles@Sedgemoor.gov.uk

Partners and Sponsors

Partners and Sponsors

  • Sport England
    CSPN
    Sports Coach UK
    Somerset Chamber of Commerce
    Zing Somerset
    Somerset Skills & Learning
  • CPSU