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Course

BOX Instructor (England Boxing)

Location
Reading Blue Coat School
Sonning Lane
Sonning
Reading
Berkshire
RG4 6SU
When
Sat, 18 Nov 2017 (10:00 - 17:00)
Campaign
Team Berkshire
Organised By
England Boxing
Qualification

BOX Instructor

Tags
Berkshire, Coach, Sport, Sports Education Week, Team Berkshire, Team Berkshire Coaches, Training, boxing, circuits, fitness
BOX is a new fitness experience devised by England Boxing coaches who have worked with the best boxers in the country. Participants gain all-over body conditioning while learning the techniques used by Olympic boxers to succeed in the ring. Classes incorporate many different elements of boxing training, such as partner pad-work, skipping, punch bags and shadow boxing, ensuring participants get a great overall cardiovascular workout; developing core strength, co-ordination and fitness.

Cost: £100

Box Instructors

The BOX Instructor course is suitable for fitness instructors, teachers and community leaders. The course equips the BOX Instructor to teach a fitness class using Olympic-style boxing techniques. Course delegates will be assessed on their ability to deliver BOX. Assessment will take place on the day of the course but delegates must be 17-years-old or over

What is included in the course cost?

  • One-day BOX Instructor training course
  • BOX Instructor resource pack
  • Your own login to the BOX website, where you can find exclusive training material, regularly updated video tutorials and resources for marketing your sessions
  • England Boxing membership

· OWhat will I learn?

The BOX Instructor training course will equip you with the knowledge and confidence to deliver basic boxing skills and the ability to plan and deliver sessions.

By the end of the course, candidates will be able to:

1. Deliver a boxing-specific warm-up and cool-down

2. Instruct foundation techniques for Olympic-style boxing

3. Deliver a BOX session to beginner-level participants for 45 minutes

4. Diversify lesson plans

The course is mainly practical in its teaching. It has been developed by highly qualified England Boxing coaches with an understanding of the fitness industry.

Please note: the course only allows candidates to deliver the skills taught on the course and does not allow candidates to deliver any form of contact boxing; including sparring and competition.

What to expect

A typical Instructor training day looks like this:

9.00 Arrival and introduction

9.20 Health and safety / hand wrapping / principles of warming up

10.05 Technical session A – stance, guard and footwork

10.25 Break

10.50 Technical session B – straight shots and the outside slip

11.20 Technical session C – straight shots and the duck

12.00 Lunch

12.35 Introduction to pad work

12.50 Technical session C – hooks and rolls

14.20 Technical session D – uppercuts and the pushaway

14.40 Boxing circuits

15.00 Assessment – main session delivery

16.40 Summary / recap / Q&A

17.00 End

Assessment

Delegates will be assessed on their ability to deliver BOX. Assessment will take place on the day of the course.

Note: Delegates must be 17-years-old or over. Candidates must have their own insurance or work under their employer's insurance. Dont have your own insurance? Find out about the Team Berkshire Coaches offer which includes insurance by contacting mekaya.gittens@getberkshireactive.org or buy your own here with UK Coaching

For more information please contact;

Mekaya Gittens
mekaya.gittens@getberkshireactive.org
01628472851

Partners and Sponsors

Partners and Sponsors

  • Sport England
    CSPN
    Sports Coach UK
    Somerset Chamber of Commerce
    Zing Somerset
    Somerset Skills & Learning
  • CPSU