Being active as a family together can be great fun and a good way of maintaining your family's health. With the fast-paced lives we all seem to have, time is always at a premium. We have suggested some fun ways to be active with your family that can be done without spending a penny.

• Change For Life - https://www.nhs.uk/change4life/activities
• Go Noodle - https://www.gonoodle.com/
• National Trust - https://www.nationaltrust.org.uk/50-things-to-do
• BBC Super Movers - https://www.bbc.co.uk/teach/supermovers
• Cosmic Yoga - https://www.cosmickids.com/
• Park Run - https://www.parkrun.org.uk/
• Mum Junction - https://www.momjunction.com/articles/recycling-activities-and-games-for-kids_00397175/#gref
• One You 'How Are You' Quiz - www.healthysomerset.co.uk/how-are-you/