Williton Over 60s Exercise Class

We advise that you contact the appropriate person before attempting to book or attend any event or activity.

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Williton Over 60s Exercise Class

Address: Wiliton Pavillion War Memorial Recreation Ground
2 Killick Way
Williton
Somerset
TA44QE

Contact Name
Anne Panesar
Telephone
07421762532
Email
Anne.Panesar@moveitorloseit.co.uk

Williton Over 60s Exercise Class

The FABS Training Programme brings together the four key components for healthy ageing

  • Flexibility
  • Cardiovascular (heart and lungs)
  • Balance
  • Strength exercises – ALL in one fun-filled class.

The unique FABS training programme has helped many to improve their mobility, strength, confidence and independence in later years.

Classes are friendly and inclusive, go at your own pace!

WHAT IS FABS?

The FABS training programme was developed with the much-respected Centre for Musculoskeletal Ageing Research at the University of Birmingham, so you can be assured that our training and delivery is of the highest standard.

FABS is dedicated to improving the quality of life of older people in the UK.

WHAT TO WEAR?

Wear something loose and comfortable that gives you freedom of movement - specialist footware is not required, but wear something that will support your feet. Trainers or pumps/shoes that lace on are ideal.

If you are interested please do get in touch with Anne who can talk you through how the class if being run following COVID guidelines.

Telephone: 07421 762532

What to Bring / Equipment

Water bottle, comfortable flat shoes, hand gel

You will need to fill in a health questionnaire before the session, either on the day, or ring ahead and speak to Anne. When you contact Anne to book a place she will send you an information leaflet on how the class is COVID-safe

This activity also runs on these dates:

Wed, 23 Jun 2021 (10:00 - 11:00)
Wed, 30 Jun 2021 (10:00 - 11:00)
Wed, 07 Jul 2021 (10:00 - 11:00)
Wed, 14 Jul 2021 (10:00 - 11:00)
Wed, 21 Jul 2021 (10:00 - 11:00)
Plus 23 more sessions...

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Somerset Community Foundation
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK