Wellington Over 60s Exercise Class (Tuesdays)

We advise that you contact the appropriate person before attempting to book or attend any event or activity.

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Wellington Over 60s Exercise Class (Tuesdays)

Address: Wellington Rugby Club
Corams Lane
Wellington
Somerset
TA218LL

Contact Name
Anne Panesar
Telephone
07421762532
Email
Anne.Panesar@moveitorloseit.co.uk

Wellington Over 60s Exercise Class (Tuesdays)

The FABS Training Programme brings together the four key components for healthy ageing

  • Flexibility
  • Cardiovascular (heart and lungs)
  • Balance
  • Strength exercises – ALL in one fun-filled class.

The unique FABS training programme has helped many to improve their mobility, strength, confidence and independence in later years. We are following COVID guidelines for exercise classes for safety. Classes are friendly and inclusive, go at your own pace!

WHAT IS FABS?

The FABS training programme was developed with the much-respected Centre for Musculoskeletal Ageing Research at the University of Birmingham, so you can be assured that our training and delivery is of the highest standard.

FABS is dedicated to improving the quality of life of older people in the UK.

WHAT TO WEAR?

Wear something loose and comfortable that gives you freedom of movement - specialist footware is not required, but wear something that will support your feet. Trainers or pumps/shoes that lace on are ideal.

Please book in with Anne who will send you an information leaflet on how the class is COVID-safe.

Telephone: 07421 762532

What to Bring / Equipment

Water bottle, comfortable flat shoes, hand gel

Please wear comfortable flat shoes. There will be a health questionnaire to fill in at the first session. If you have any questions or concerns about returning to exercise please do contact Anne.

This activity also runs on these dates:

Tue, 22 Jun 2021 (10:00 - 11:00)
Tue, 29 Jun 2021 (10:00 - 11:00)
Tue, 06 Jul 2021 (10:00 - 11:00)
Tue, 13 Jul 2021 (10:00 - 11:00)
Tue, 20 Jul 2021 (10:00 - 11:00)
Plus 22 more sessions...

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Somerset Community Foundation
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK