Mindful Movement Classes

We advise that you contact the appropriate person before attempting to book or attend any event or activity.

Mindful Movement Classes

Address: Core Copse, East Hill
Ottery St Mary
Devon
EX111QL

Contact Name
Genevieve
Telephone
07496838951
Email
otteryforestfit@gmail.com

Mindful Movement Classes

Regain fitness and social connection whilst being in nature. Exercise classes haven't been possible for a year, so these classes will be an opportunity to meet others again and get your fitness back on track. Exercising in nature offers so much more than the standard workout. Being in natural light helps to reset our body clocks which improves sleep quality. Being in nature also helps to increase vitamin D levels, improve mood and reduce feelings of stress and anxiety.

All levels are welcome as long as you are able to walk and be on your feet for an hour. The terrain will be fairly flat but mostly off-road so good footwear will be needed, and possibly a raincoat!

What to Bring / Equipment

Water bottle, rain coat

Suitable shoes for outdoors, a raincoat, hat or sunscreen if necessary.

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Somerset Community Foundation
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK