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Tai Chi

Tai chi combines deep breathing and relaxation with slow and gentle movements.

See Also:
Pilates, Yoga

An Overview of Tai Chi

Tai chi, also called tai chi chuan, is characterised by its slow, graceful, continuous movements that are gentle on the joints and muscles. Done correctly, you'll find that the tai chi poses flow smoothly from one into another. Many movements are completed with bent knees in a squat-like position.

Benefits

  • Improve and maintain health
  • Help to achieve a state of physical and mental relaxation
  • Strengthening the cardiovascular system.

Find Tai Chi Activities Near You

Use the search below to find local activities near you.

Tai Chi Qigong in Bridgwater with Henriette

Easy, gentle exercises to improve physical & mental health. The forms consists of sequences of slow, gentle exercises which may:

reduce stress & anxiety
reduce blood pressure
improve general well-being
improve balance
improve memory
improve coor

Age UK Somerset

We're a local charity working in the community across Somerset and North Somerset to support older people, their families and carers.

We want everyone to be able to love later life.

Tai Chi Shibashi For Health - Wellington

Tai Chi Shibashi For Health - Wellington

Shibashi Tai Chi. Gentle repeated movements which are easy to follow and great for mind and body. Can be done seated or standing

Tai Chi - Norton Fitzwarren

Tai Chi - Norton Fitzwarren

Tai Chi session. Slow movements and breathing - helps to reduce falls as good for balance, co-ordination and leg strength

Tai Chi - Bridgwater

Tai Chi - Bridgwater

Slow movements, focusing on breathing and the mental component of training as opposed to vigorous bodily movements. Good for balance, co-ordination and leg strength

Tai Chi - Stogursey

Tai Chi - Stogursey

Gentle movements. Great for balance, mind and body. No previous experience necessary

Tai Chi Qigong - Kings Down Pavilion, Bridgwater

Tai Chi Qigong - Kings Down Pavilion, Bridgwater

Sequences of slow and easy exercises that may improve physical & mental health .

Shibashi Tai Chi for Health - Dunster

Shibashi Tai Chi for Health - Dunster

Gentle exercise sessions focused on breathing and relaxation. Great for mind and body

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
    Somerset Skills & Learning
  • Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
    South Somerset District Council
  • Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
    Macmillan Cancer Support
  • Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
    SAPHTO
  • together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
    British Cycling
  • Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Zing Somerset
    Sports Coach UK