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Running

Running is a form of exercise that can be done at anytime and anywhere.

See Also:
Athletics

An Overview of Running

For the majority of people, running is a way to keep fit as it can be done at any pace, over any distance. But at a competitive level there are many different distances for events, from the 100m to ultra-marathons, all of which require different training and techniques.

Running is for everyone. It is the perfect way to get active - it's free and you can start right outside your front door. Comfortable sports clothing and a suitable pair of trainers is all you need.

Leicester-Shire & Rutland Sport and Run Together believe running / jogging is for everyone and is most fun when shared with others. Try one of our group runs to find out for yourself...

Benefits

Regular running can reduce your risk of chronic illnesses, such as heart disease, type 2 diabetes and stroke. It can also boost your mood and keep your weight under control. Running also helps to get rid of excessive adrenalin and other stress hormones, boosts your mood and keeps you fit.

To feel the full benefits, make sure you warm up, cool down and stretch, before and after every session. Exercise tips on how to do this can be found using the NHS exercise guide.

Costs

Running is free, you can do it anywhere!

Involvement

If you are new to running, or you've not been active for a while, you may want to build your fitness levels gently by walking before you move on to running. Couch to 5K is a free nine-week running plan from NHS Change 4 Life especially designed for people who want to work on their fitness levels. Or if you prefer to run with friends RunTogether Leicester-shire & Rutland can help you find a beginners running group in your local area.

Equipment

Running requires very little equipment, but a good pair of running shoes that suit your foot type will reduce the risk of injury.

Find Running Activities Near You

Use the search below to find local activities near you.

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org
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GP Practices Take Over Parkrun

Mon, 01 Jul 2019 13:26

Duncan Bawler Training

I am a self employed PT and CrossFit Coach as well as L3 trainer assessor for the delivery of 1st Aid

Applebees Fitness

Applebees Fitness provides personal training, group exercise classes and an outdoor gym all based at COACH, French Weir park. Our vision is to create an affordable friendly fitness community to improve your health and well being, making exercise something

run - all welcome

run - all welcome

30-40 mins run

Dulverton Running Club

Dulverton Running Club

40 min run - all welcome

Vet'runs       Walk-Jog-Parkrun group (C.A.N)

Vet'runs Walk-Jog-Parkrun group (C.A.N)

A friendly introduction to running 12 week course with an experienced and qualified coach.
Open to those with no prior running experience or fitness aged over 55.
Age is no barrier!

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
    Somerset Skills & Learning
  • Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
    South Somerset District Council
  • Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
    Macmillan Cancer Support
  • Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
    SAPHTO
  • together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
    British Cycling
  • Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Zing Somerset
    Sports Coach UK