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Mental Health

It's well known that regular exercise is good for our bodies – and there's good evidence that it can help improve our mental wellbeing too.

An Overview of Mental Health

Physical activity has a huge potential to enhance our wellbeing. It also plays a role in preventing the development of mental health problems and in improving the quality of life of people experiencing mental health problems.

MIND's online information about getting started with physical activity can help people with mental health problems better understand how sport and exercise can improve their physical and mental health – and overcome some common barriers.

Deciding what's safe for you, how hard you should push yourself and finding the right sport or activity can be difficult when you've got a mental health problem. And we can all struggle finding the motivation to be active.

Benefits

Mood: when asked to rate their mood immediately after periods of physical activity (going for a walk, doing housework) and periods of inactivity (reading a book, watching television), participants felt more content, more awake and calmer after being physically active.When you exercise, your brain chemistry changes through the release of endorphins (or 'feel good' hormones), which can calm anxiety and lift your mood.

Stress: when events occur that make us feel threatened or upset, our body's defences cut in and create a stress response, which may make us feel a variety of uncomfortable physical symptoms. These symptoms are triggered by a rush of stress hormones – the fight or flight response. Adrenaline and noradrenaline raise our blood pressure, increase our heart rate and increase the rate at which we perspire. This causes us to feel stress. Physical activity is a good output for relieving these symptoms and consequently relieving stress.

Self-esteem: how we feel about ourselves and how we perceive our self-worth is a key indicator of our mental wellbeing and our ability to cope with life stressors. Physical activity has been shown to have a positive influence on our self-esteem and self-worth. When you start to see your fitness levels increase and your body improve, it can give your self-esteem a big boost. The sense of achievement you get from learning new skills and achieving your goals can help you feel better about yourself and lift your mood.

Depression and anxiety: physical activity is increasingly used as an alternative treatment for depression. It can also reduce levels of anxiety in people with mild symptoms and may also be helpful for treating clinical anxiety.One study has found that by increasing your activity levels from doing nothing to exercising at least three times a week, you can reduce your risk of depression by almost 20%.

Social and Emotional Benefits: being around other people is good for our mental health and social networks, plus you can maximise the benefits of exercising by doing it with other people. Lots of us enjoy being active because it's fun. Researchers have shown that there's a link between the things we enjoy doing and improvements in our wellbeing overall.

Don't forget the physical benefits too. Being physically active can reduce your risk of some diseases, improve the health of your organs and bones, help you to maintain a healthy weight and give you more energy.

Involvement

Quick tips for being more active - Watch the video for five ways to get moving and feel better.

MIND's online community, Elefriends is a great place for people to find support from people with mental health problems who are using sport to stay well.

Find Mental Health Activities Near You

Use the search below to find local activities near you.

Active10

Exercise...made easy. Did you know that walking briskly for just 10 continuous minutes counts as exercise?

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

One You Active 10

Physical inactivity is a major cause of disease and disability for adults in the UK. It negatively impacts the health, social and economic outcomes of individuals and costs the NHS in England millions

National Governing Bodies

MIND

Contact Name
MIND
Contact Email
contact@mind.org.uk
Contact Telephone
020 8519 2122

TTBonSea

We are a small club based at the Catholic Church on Highbridge Road, Burnham. We are keen to welcome new players of any ability. All we ask is a willingness to play. Be Friendly, encourage others, and hopefully learn about and improve your TT game.

Carolyn Smith Yoga and Mental Health

Yoga for health, wellbeing and mental health in Butleigh near Glastonbury, Barton St David, Coxley near Wells and Shepton Mallet.

Fit For Life

If you’re new or nervous to exercise or suffering from joint pain, arthritis or injury then this class is for you.
This is a full body circuit style workout aimed at movements to promote everyday functional activities and encourage full range of moveme

Duncan Bawler Training

I am a self employed PT and CrossFit Coach as well as L3 trainer assessor for the delivery of 1st Aid

Tai Chi Qigong in Bridgwater with Henriette

Easy, gentle exercises to improve physical & mental health. The forms consists of sequences of slow, gentle exercises which may:

reduce stress & anxiety
reduce blood pressure
improve general well-being
improve balance
improve memory
improve coor

Stay Strong Stay Steady Taunton (Kilkenny Court)

Stay Strong Stay Steady Taunton (Kilkenny Court)

THIS CLASS IS BY REFERRAL ONLY - PLEASE CONTACT US FOR DETAILS

Stay Strong Stay Steady Bridgwater

Stay Strong Stay Steady Bridgwater

THIS CLASS IS BY REFERRAL ONLY - PLEASE CONTACT US FOR DETAILS

Stay Strong Stay Steady Williton

Stay Strong Stay Steady Williton

THIS CLASS IS BY REFERRAL ONLY. PLEASE CONTACT US FOR DETAILS

Tripudio Movement Class - Bridport - Tuesdays

Tripudio Movement Class - Bridport - Tuesdays

Gentle easy but effective exercise to music, standing or seated with no getting on the floor, only fun easy movements within your own capability to enable your body to move better.
Each class is structured, begins with a 10-minute warm up called ‘The Flow’ designed to stretch and release fascia, improve circulation and lymph flow. Dance and slow exercise segments are alternated to provide a gentle aerobic workout, focusing on specific problems, such as shoulder mobility, back health and strengthening.

Tripudio Movement Class - Whitchurch Canonicorum - Mondays

Tripudio Movement Class - Whitchurch Canonicorum - Mondays

Gentle easy but effective exercise to music, standing or seated with no getting on the floor, only fun easy movements within your own capability to enable your body to move better.
Each class is structured, begins with a 10-minute warm up called ‘The Flow’ designed to stretch and release fascia, improve circulation and lymph flow. Dance and slow exercise segments are alternated to provide a gentle aerobic workout, focusing on specific problems, such as shoulder mobility, back health and strengthening.

Stay Strong Stay Steady Yeovil (Malmesbury Court)

Stay Strong Stay Steady Yeovil (Malmesbury Court)

THIS CLASS IS BY REFERRAL ONLY. PLEASE CONTACT US FOR DETAILS.

Tripudio Movement Class - Bridport - Wednesday

Tripudio Movement Class - Bridport - Wednesday

Gentle easy but effective exercise to music, standing or seated with no getting on the floor, only fun easy movements within your own capability to enable your body to move better.
Each class is structured, begins with a 10-minute warm up called ‘The Flow’ designed to stretch and release fascia, improve circulation and lymph flow. Dance and slow exercise segments are alternated to provide a gentle aerobic workout, focusing on specific problems, such as shoulder mobility, back health and strengthening.

Tripudio Movement Class - Bradpole

Tripudio Movement Class - Bradpole

Gentle easy but effective exercise to music, standing or seated with no getting on the floor, only fun easy movements within your own capability to enable your body to move better.
Each class is structured, begins with a 10-minute warm up called ‘The Flow’ designed to stretch and release fascia, improve circulation and lymph flow. Dance and slow exercise segments are alternated to provide a gentle aerobic workout, focusing on specific problems, such as shoulder mobility, back health and strengthening.

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK