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Jogging

Jogging is a form of running

See Also:
Running

An Overview of Jogging

Jogging is a form of running at a slow, leisurely pace, which is primarily performed to increase physical fitness.

Benefits

  • increase physical fitness
  • improve cardiovascular fitness
  • maintain healthy weight

Involvement

There are a variety of jog to 5k programs online that can help you get started with jogging, gradually building up your fitness.

Equipment

All you need are running shoes and comfortable clothing and you are set to go.

Find Jogging Activities Near You

Use the search below to find local activities near you.

Race for Life

Tue, 04 Jun 2019

Cancer Research UK’s Race for Life is a series of events raising money for research into all types of cancer.

Couch to 5K

The One You Couch to 5k app has been designed to get you off the couch and running in just 9 weeks.

National Governing Bodies

British Athletics

Contact Name
General Information
Contact Telephone
0121 713 8400

England Athletics

Contact Name
General Information
Contact Telephone
0121 347 6543
Contact Email
enquiries@englandathletics.org

Duncan Bawler Training

I am a self employed PT and CrossFit Coach as well as L3 trainer assessor for the delivery of 1st Aid

Taunton Athletics Club

We offer training in all aspects of athletics and running
For school years 3 and above
We have specialised groups for different ages and disciplines
We also offer holiday clubs

GoodGym Exeter

The GoodGym is a charity set up to combine running with volunteering. Our community of runners get fit by doing good. We have free weekly group runs where we run to carry out a good deed for local organisations. All abilities welcome to join!

Running

Running

Meet on a Monday evening 6.30pm at heavitree park in the basketball courts. Costs £1 per session. No need to be a member. We run a variety of distances from 3km 5km 7km and 10km all abilities welcome.
We also meet on a Wednesday Evening 6.30pm at Wonford sports centre again £1 we provide a variety of distances for you to take part in.

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK