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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

Better Health

Sat, 01 Aug 2020

Your health matters. There has never been a better time to kickstart your health.

Yeovil Amature Boxing Club

We help people from all around Yeovil and South Somerset to enjoy boxing and develop their boxing skills.

Applebees Fitness

Applebees Fitness provides personal training, group exercise classes and an outdoor gym all based at COACH, French Weir park. Our vision is to create an affordable friendly fitness community to improve your health and well being, making exercise something

Fit For Life

If you’re new or nervous to exercise or suffering from joint pain, arthritis or injury then this class is for you.
This is a full body circuit style workout aimed at movements to promote everyday functional activities and encourage full range of moveme

The Beach Hotel Fitness Suite, Minehead

Gym, fitness and yoga class venue, highly-qualfied instructors, popular GP Exercise Referral scheme, and fully-equipped gym wtih a friendly focus on those living with long term health conditions.

Charity-funded and proudly serving Minehead and West S

Health & Well-being Circuits

Health & Well-being Circuits

Led by an Exercise Specialist. Ideal as a continuation of an NHS COPD Respiratory programme. Suitable if you have been diagnosed with controlled diabetes, osteoarthritis, osteoporosis, or as part of your health recovery. The sessions offer support, guidance and motivation in a safe, comfortable and friendly environment.

South Molton Fitclub

South Molton Fitclub

A friendly circuits-based session offering an all round workout.

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Business Award Winner
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK