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Circuit Training

Circuit Training involves performing exercises on stations, covering all aspects of fitness, strength, stamina and co-ordination.

An Overview of Circuit Training

Circuit training is a form of body conditioning using high-intensity aerobics. An exercise circuit is one completion of all exercises in the program. Following completion of one circuit, all exercises are performed again to complete a total of 2-6 circuits.

Benefits

  • Improves mobility, strength and stamina
  • Develops strength and endurance
  • Appropriate form of training for most sports
  • Can be adjusted to suit age, fitness and health of the athlete
  • A wide range of exercises to select from which will maintain enthusiasm

Find Circuit Training Activities Near You

Use the search below to find local activities near you.

The Beach Hotel Fitness Suite, Minehead

Gym, fitness and yoga class venue, highly-qualfied instructors, popular GP Exercise Referral scheme, and fully-equipped gym wtih a friendly focus on those living with long term health conditions.

Charity-funded and proudly serving Minehead and West S

Applebees Fitness

Applebees Fitness provides personal training, group exercise classes and an outdoor gym all based at COACH, French Weir park. Our vision is to create an affordable friendly fitness community to improve your health and well being, making exercise something

Fit For Life

If you’re new or nervous to exercise or suffering from joint pain, arthritis or injury then this class is for you.
This is a full body circuit style workout aimed at movements to promote everyday functional activities and encourage full range of moveme

Yeovil Amature Boxing Club

We help people from all around Yeovil and South Somerset to enjoy boxing and develop their boxing skills.

Priorswood Community Centre Circuits

Priorswood Community Centre Circuits

This is a fun circuits class open to all abilities.

Zumba

Zumba

A fun, friendly, easy-to-follow, uplifting, dance-to-music, latin-inspired class! Zumba is so popular amongst all ages and our instructor, Jess, has bags of energy to inspire and motivate you!

GP Exercise Referral Scheme *by appointment only

GP Exercise Referral Scheme *by appointment only

These consultation, induction and gym sessions are designed to provide a safe and welcoming environment for people who have existing health conditions, risk factors for disease or simply want to become more active to increase their physical activity.

Legs Bums & Tums

Legs Bums & Tums

A mixture of exercises targeting core and lower body, ideal to help you tone up and improve your fitness levels.

Kettle Fit

Kettle Fit

A toning, strengthening, empowering workout with kettlebells for women or men, set to a great soundtrack.

Yoga

Yoga

Join us in Minehead for the COOLEST of yoga classes to develop your technique, improve your upper body, abdominal and core strength, your flexibility, your balance, and to encourage best breathing patterns, best mental health and all-round wellbeing.

Nordic Walking

Nordic Walking

Join us for a friendly weekly workout class, out and about in Minehead, with qualified instructor, and poles included! We will make the most of our great outdoors, walking the beach, and the hills.

Pilates

Pilates

A weekly afternoon opportunity for adults of all abilities and ages in Minehead to enjoy the benefits of Pilates.

Spin (Indoor Cycling)

Spin (Indoor Cycling)

A high-energy indoor cycling class, guaranteed to get you that 'worked out' feeling!

Active Spaces Fitness Instructor

SASP are looking for PTs or level 2 fitness instructors to deliver a range of exercise sessions for our Active Spaces project.

Partners and Sponsors

Partners and Sponsors

  • Sport England
    Active Partnerships
    Somerset Chamber of Commerce
    CPSU
    Disability Confident
    Somerset Business Award Finalist 2019
  • Somerset Skills & Learning
    Youth Sport Trust
    activity alliance
    pluss
    Sedgemoor District Council
    Avon & Somerset Police
  • South Somerset District Council
    Somerset Partnership
    Yeovil Hospital Healthcare
    Taunton & West Somerset Council
    Mendip District Council
    Homes in Sedgemoor
  • Macmillan Cancer Support
    Spark Somerset
    YMCA Dulverton Group
    Department for Work & Pensions
    EDF
    Somerset CCG
  • SAPHTO
    together team
    Somerset Cricket Board
    British American Football Association
    Badminton England
    Somerset FA
  • British Cycling
    Create Development
    Children in Need
    The Salvation Army
    Somerset County Council
    Lifeline
  • Channel Adventure
    Nova Sports & Coaching
    Zing Somerset
    Sports Coach UK